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Little hand says it's time to rock and roll!
my training blog
my training calendar
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Saint Charles,IL
Today
Sunny
High 64F
Low 40F
Temp: 39F
Hum: 82%
W: 7mph NNE
SATURDAY
Patchy light rain
High 59F
Low 47F
SUNDAY
Patchy light drizzle
High 59F
Low 51F
MONDAY
Thundery outbreaks in nearby
High 60F
Low 60F
TUESDAY
Sunny
High 60F
Low 60F
inspire me (0)
April 27
inspire me (0)
April 26
Bike
45m 02s
12.64 miles
16.84 Mi/hr
inspire me (0)
April 25
inspire me (0)
April 24
inspire me (2)
April 23
Run
1h 00m 02s
6.25 miles
09m 36s /Mi
inspire me (0)
April 22
Bike
1h 20m 01s
22.04 miles
16.53 Mi/hr
inspire me (0)
April 21
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coredump's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
5h 49m 07s - 16953.23 M
Bike:
8h 14m 18s - 144.82 Mi
Run:
6h 42m 01s - 43.23 Mi
Hiking:
30m
Snorkeling:
2h 00m
March's totals
Swim:
5h 15m - 14550 M
Bike:
6h 10m 54s - 110.4 Mi
Run:
12h 36m 39s - 88.26 Mi
Golf:
5h 00m
2013 totals
Swim:
32h 29m 07s - 91303.23 M
Bike:
34h 29m 38s - 623.1 Mi
Run:
40h 46m 37s - 270.85 Mi
Golf:
9h 00m
Hiking:
30m
Snorkeling:
2h 00m
Snow Shoveling:
30m
2012 totals
Swim:
63h 58m 22s - 182988.55 M
Bike:
122h 31m 35s - 1935.03 Mi
Run:
132h 09m 18s - 822.9 Mi
Strength:
1h 30m
Golf:
9h 45m
Hiking:
2h 30m
Home Improvement:
7h 00m
Kettlebell:
1h 00m
Massage:
1h 00m
Paddle Boarding:
1h 00m
Race Volunteering:
3h 00m
Skiing:
15h 00m
Walking:
2h 00m
Yard Work:
2h 30m
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