Little hand says it's time to rock and roll!

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Saint Charles,IL

Today

Patchy rain nearby High 83FLow 66F

Temp: 83F
Hum: 70%
W: 17mph SSW

TUESDAY

Light rain shower
High 81F
Low 61F

WEDNESDAY

Light rain shower
High 74F
Low 56F

THURSDAY

Overcast
High 62F
Low 38F

FRIDAY

Sunny
High 63F
Low 44F

inspire me (2)

May 15

Swim

1h 05m
3291.84 meters
01m 58s /100 meters

200 Free
100 Back
100 Breast
300 Pull
6x50 Drill/Build
Ladder (50s Fast)
50,100,50,150,50,200,50,150,50,100,50
Ladder (50s Kick, Other Pull)

50,100,50,150,50,200,50,150,50,100,50
100 Stroke

Phew! :)

inspire me (0)

May 14

Run

1h 14m 10s
7.86 miles
09m 26s /Mi

5' Walk
10' Easy Run
5' Build to 7:47
5' Drills
4x(12" Stride, 35" Walk)
3' Easy Run
15' 7:47 pace
4' Walk
1' Drill
15' 7:47 pace
3' Walk
5' Easy Run
3' Walk

Nice run! Amazing what a difference allergy meds can make, as this went way better than last Thursday.

inspire me (1)

May 13

inspire me (0)

May 12

Run

1h 33m
10.36 miles
08m 58s /Mi

inspire me (1)

May 11

Swim

1h 00m
2743.20 meters
02m 11s /100 meters

A bunch of different stuff. Ladder of 50's, then some group plyo drills ( pushups, jump in/jump out, etc. ). Circuit training in the pool. It was fun, and it blasted me by the end. :)