Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Sunny High 63FLow 40F
  • Temp: 56F
  • Hum: 49%
  • W: 8mph NNE
SATURDAY
Overcast
High 59F
Low 48F
SUNDAY
Light drizzle
High 60F
Low 56F
MONDAY
Moderate or heavy rain shower
High 60F
Low 58F
TUESDAY
Sunny
High 60F
Low 62F

May 17

Run
  • 44m 21s
  • 4.61 miles
  • 09m 37s /Mi
Bike
  • 1h 21m 58s
  • 24.05 miles
  • 17.60 Mi/hr

May 15

Swim
  • 1h 05m
  • 3291.84 meters
  • 01m 58s /100 meters

200 Free
100 Back
100 Breast
300 Pull
6x50 Drill/Build
Ladder (50s Fast)
50,100,50,150,50,200,50,150,50,100,50
Ladder (50s Kick, Other Pull)

50,100,50,150,50,200,50,150,50,100,50
100 Stroke

Phew! :)

May 14

Run
  • 1h 14m 10s
  • 7.86 miles
  • 09m 26s /Mi

5' Walk
10' Easy Run
5' Build to 7:47
5' Drills
4x(12" Stride, 35" Walk)
3' Easy Run
15' 7:47 pace
4' Walk
1' Drill
15' 7:47 pace
3' Walk
5' Easy Run
3' Walk

Nice run! Amazing what a difference allergy meds can make, as this went way better than last Thursday.

May 12

Run
  • 1h 33m
  • 10.36 miles
  • 08m 58s /Mi

May 11

Swim
  • 1h 00m
  • 2743.20 meters
  • 02m 11s /100 meters

A bunch of different stuff. Ladder of 50's, then some group plyo drills ( pushups, jump in/jump out, etc. ). Circuit training in the pool. It was fun, and it blasted me by the end. :)

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coredump's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals