Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Sunny High 77FLow 57F
  • Temp: 76F
  • Hum: 45%
  • W: 4mph SE
THURSDAY
Sunny
High 84F
Low 65F
FRIDAY
Sunny
High 87F
Low 68F
SATURDAY
Sunny
High 89F
Low 68F
SUNDAY
Sunny
High 86F
Low 70F

May 19

Run
  • 1h 42m 34s
  • 10.92 miles
  • 09m 23s /Mi

May 18

Swim
  • 50m
  • 2468.88 meters
  • 02m 01s /100 meters

May 17

Run
  • 44m 21s
  • 4.61 miles
  • 09m 37s /Mi
Bike
  • 1h 21m 58s
  • 24.05 miles
  • 17.60 Mi/hr

May 15

Swim
  • 1h 05m
  • 3291.84 meters
  • 01m 58s /100 meters

200 Free
100 Back
100 Breast
300 Pull
6x50 Drill/Build
Ladder (50s Fast)
50,100,50,150,50,200,50,150,50,100,50
Ladder (50s Kick, Other Pull)

50,100,50,150,50,200,50,150,50,100,50
100 Stroke

Phew! :)

May 14

Run
  • 1h 14m 10s
  • 7.86 miles
  • 09m 26s /Mi

5' Walk
10' Easy Run
5' Build to 7:47
5' Drills
4x(12" Stride, 35" Walk)
3' Easy Run
15' 7:47 pace
4' Walk
1' Drill
15' 7:47 pace
3' Walk
5' Easy Run
3' Walk

Nice run! Amazing what a difference allergy meds can make, as this went way better than last Thursday.

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coredump's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals