Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Sunny High 80FLow 55F
  • Temp: 66F
  • Hum: 56%
  • W: 4mph E
THURSDAY
Sunny
High 83F
Low 57F
FRIDAY
Moderate or heavy rain shower
High 82F
Low 65F
SATURDAY
Sunny
High 83F
Low 69F
SUNDAY
Sunny
High 85F
Low 69F

May 20

Bike
  • 3h 01m 43s
  • 50.93 miles
  • 16.82 Mi/hr

Windy as heck out there. And a little bit warm too.

15' zone1
15' zone2
105' upper zone2/lower zone3
3' easy
30' zone3 @ 55 rpm
15' zone1

Swim
  • 50m
  • 2606.04 meters
  • 01m 54s /100 meters

300 Free
100 Kick
1400 Steady Free
900 Pads
150 Stroke

May 19

Run
  • 1h 42m 34s
  • 10.92 miles
  • 09m 23s /Mi

May 18

Swim
  • 50m
  • 2468.88 meters
  • 02m 01s /100 meters

May 17

Run
  • 44m 21s
  • 4.61 miles
  • 09m 37s /Mi
Bike
  • 1h 21m 58s
  • 24.05 miles
  • 17.60 Mi/hr

May 15

Swim
  • 1h 05m
  • 3291.84 meters
  • 01m 58s /100 meters

200 Free
100 Back
100 Breast
300 Pull
6x50 Drill/Build
Ladder (50s Fast)
50,100,50,150,50,200,50,150,50,100,50
Ladder (50s Kick, Other Pull)

50,100,50,150,50,200,50,150,50,100,50
100 Stroke

Phew! :)

May 14

Run
  • 1h 14m 10s
  • 7.86 miles
  • 09m 26s /Mi

5' Walk
10' Easy Run
5' Build to 7:47
5' Drills
4x(12" Stride, 35" Walk)
3' Easy Run
15' 7:47 pace
4' Walk
1' Drill
15' 7:47 pace
3' Walk
5' Easy Run
3' Walk

Nice run! Amazing what a difference allergy meds can make, as this went way better than last Thursday.

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coredump's Training Log


 May 2012 
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27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals