Little hand says it's time to rock and roll!

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Saint Charles,IL

Today

Patchy rain nearby High 83FLow 66F

Temp: 84F
Hum: 38%
W: 16mph SW

TUESDAY

Light rain shower
High 81F
Low 61F

WEDNESDAY

Light rain shower
High 74F
Low 56F

THURSDAY

Overcast
High 62F
Low 38F

FRIDAY

Sunny
High 63F
Low 44F

inspire me (1)

May 9

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May 8

Swim

1h 05m
2926.08 meters
02m 13s /100 meters

4x200(Swim,Kick,Pull,Drill)
200 Side Kick
5x200 on 3:30
400 Pull
100 Back
6x100 on 1:40
200 Stroke

Or pretty close to that, think I am missing a few things from the warmup/drills.

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May 7

Run

40m 28s
4.15 miles
09m 45s /Mi

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May 6

Bike

2h 54m 12s
45.96 miles
15.83 Mi/hr

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May 5

Run

1h 00m 21s
6.73 miles
08m 58s /Mi

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May 4

Swim

55m
2560.32 meters
02m 08s /100 meters

500 Free
3x150 Pull
6x50 Alt Fast/Easy Free
150 Kick
100 Back
4x100 on 1:30
2x200 Steady Free
200 Stroke

Or something pretty close to that. I think I'm forgetting something.