Little hand says it's time to rock and roll!

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Saint Charles,IL

Today

Partly Cloudy High 79FLow 61F

Temp: 75F
Hum: 65%
W: 13mph SE

SUNDAY

Sunny
High 85F
Low 68F

MONDAY

Sunny
High 84F
Low 62F

TUESDAY

Moderate or heavy rain shower
High 79F
Low 66F

WEDNESDAY

Light drizzle
High 74F
Low 58F

inspire me (0)

June 10

Bike #1

12m 23s
2.35 miles
11.39 Mi/hr

Biking around from car to the transition areas before the race.

Swim #1

06m 30s
365.76 meters
01m 46s /100 meters

Swim warmup.

Swim #2

12m
777.24 meters
01m 32s /100 meters

LITH Swim! Started with the elite wave, was pretty cool to be out front.

Bike #2

43m 34s
15.53 miles
21.39 Mi/hr

LITH Bike! Legs took a few minutes to come around, but then was able to push it and dropped the hammer. Plan was to just go until the legs fell off or I finished.

Run #1

29m 52s
4.00 miles
07m 28s /Mi

LITH Run! This actually wasn't too bad. Like the bike I just pushed, and while the speed is not there, the body is willing to hurt and keep going, which is good place to be.

Run #2

12m 08s
1.13 miles
10m 45s /Mi

Cooldown jog at the end.

inspire me (1)

June 9

Bike

4h 08m 18s
71.64 miles
17.31 Mi/hr

Rode up to Lake Geneva, a lap around, and back. Made sure to hit all the hills. Snake road has been repaved and is quite nice. Climbed up Academy for good measure too.