Run

• 55m 10s
• 6.17 miles
• 08m 56s /Mi

Sport

• Golf
• 4h 00m

Played my first 18 holes, ever. Heh. Not too bad, actually!

Sport

• Golf
• 45m

Driving range, practice a bit more before my first ever golf round tomorrow.

Swim

• 1h 00m
• 2926.08 meters
• 02m 03s /100 meters

Outdoor pool at HBFC. Some descending sets. Beautiful day to be swimming!

Run

• 40m 30s
• 4.07 miles
• 09m 57s /Mi

Easy run after work at the FP. Had a bit of an allergy/wheezing attack towards the end. Blargh.

Bike #1

• 12m 22s
• 2.35 miles
• 11.39 Mi/hr

Biking around from car to the transition areas before the race.

Swim #1

• 06m 30s
• 365.76 meters
• 01m 46s /100 meters

Swim warmup.

Swim #2

• 12m
• 777.24 meters
• 01m 32s /100 meters

LITH Swim! Started with the elite wave, was pretty cool to be out front.

Bike #2

• 43m 34s
• 15.53 miles
• 21.39 Mi/hr

LITH Bike! Legs took a few minutes to come around, but then was able to push it and dropped the hammer. Plan was to just go until the legs fell off or I finished.

Run #1

• 29m 52s
• 4.00 miles
• 07m 28s /Mi

LITH Run! This actually wasn't too bad. Like the bike I just pushed, and while the speed is not there, the body is willing to hurt and keep going, which is good place to be.

Run #2

• 12m 07s
• 1.13 miles
• 10m 45s /Mi

Cooldown jog at the end.