Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Light rain shower High 80FLow 60F
  • Temp: 64F
  • Hum: 87%
  • W: 12mph S
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 54F
THURSDAY
Light drizzle
High 58F
Low 39F
FRIDAY
Sunny
High 58F
Low 42F
SATURDAY
Sunny
High 59F
Low 54F

June 17

Run
  • 1h 55m
  • 12.51 miles
  • 09m 11s /Mi
Ow.  :) 

June 16

Bike
  • 4h 33m 07s
  • 69.51 miles
  • 15.27 Mi/hr
Run
  • 18m 17s
  • 1.74 miles
  • 10m 30s /Mi

June 15

Bike
  • 1h 58m 10s
  • 35.32 miles
  • 17.93 Mi/hr

June 14

Run
  • 55m 10s
  • 6.17 miles
  • 08m 56s /Mi
Sport
  • Golf
  • 4h 00m

Played my first 18 holes, ever. Heh. Not too bad, actually!

June 13

Sport
  • Golf
  • 45m

Driving range, practice a bit more before my first ever golf round tomorrow.

June 11

Swim
  • 1h 00m
  • 2926.08 meters
  • 02m 03s /100 meters

Outdoor pool at HBFC. Some descending sets. Beautiful day to be swimming!

Run
  • 40m 30s
  • 4.07 miles
  • 09m 57s /Mi

Easy run after work at the FP. Had a bit of an allergy/wheezing attack towards the end. Blargh.

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coredump's Training Log


 June 2012 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals