Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Overcast High 58FLow 37F
  • Temp: 60F
  • Hum: 86%
  • W: 12mph W
FRIDAY
Sunny
High 64F
Low 39F
SATURDAY
Patchy rain nearby
High 56F
Low 47F
SUNDAY
Light drizzle
High 56F
Low 53F
MONDAY
Overcast
High 57F
Low 56F

June 22

Swim
  • 50m
  • 2560.32 meters
  • 01m 57s /100 meters

Swam at HBFC.

June 21

Bike
  • 1h 46m
  • 30.51 miles
  • 17.27 Mi/hr
Run
  • 40m 01s
  • 4.34 miles
  • 09m 13s /Mi

June 18

Swim
  • 50m
  • 2468.88 meters
  • 02m 01s /100 meters
Bike
  • 55m 01s
  • 13.82 miles
  • 15.07 Mi/hr
Holy wind batman!  Easy recovery ride ended up almost not being so easy.  Rode down the path and over the new bike/pedestrian bridge over Rakow Road.  Yay!

June 17

Run
  • 1h 55m
  • 12.51 miles
  • 09m 11s /Mi
Ow.  :) 

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coredump's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals