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Little hand says it's time to rock and roll!
my training blog
my training calendar
my training reports
print
Saint Charles,IL
Today
Overcast
High 58F
Low 37F
Temp: 60F
Hum: 86%
W: 12mph W
FRIDAY
Sunny
High 64F
Low 39F
SATURDAY
Patchy rain nearby
High 56F
Low 47F
SUNDAY
Light drizzle
High 56F
Low 53F
MONDAY
Overcast
High 57F
Low 56F
inspire me (0)
June 23
inspire me (0)
June 22
Swim
50m
2560.32 meters
01m 57s /100 meters
Swam at HBFC.
inspire me (1)
June 21
Bike
1h 46m
30.51 miles
17.27 Mi/hr
Run
40m 01s
4.34 miles
09m 13s /Mi
inspire me (0)
June 20
inspire me (0)
June 19
inspire me (1)
June 18
Swim
50m
2468.88 meters
02m 01s /100 meters
Bike
55m 01s
13.82 miles
15.07 Mi/hr
Holy wind batman! Easy recovery ride ended up almost not being so easy. Rode down the path and over the new bike/pedestrian bridge over Rakow Road. Yay!
inspire me (1)
June 17
Run
1h 55m
12.51 miles
09m 11s /Mi
Ow. :)
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coredump's Training Log
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June 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
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19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
5h 49m 07s - 16953.23 M
Bike:
8h 14m 18s - 144.82 Mi
Run:
6h 42m 01s - 43.23 Mi
Hiking:
30m
Snorkeling:
2h 00m
March's totals
Swim:
5h 15m - 14550 M
Bike:
6h 10m 54s - 110.4 Mi
Run:
12h 36m 39s - 88.26 Mi
Golf:
5h 00m
2013 totals
Swim:
32h 29m 07s - 91303.23 M
Bike:
34h 29m 38s - 623.1 Mi
Run:
40h 46m 37s - 270.85 Mi
Golf:
9h 00m
Hiking:
30m
Snorkeling:
2h 00m
Snow Shoveling:
30m
2012 totals
Swim:
63h 58m 22s - 182988.55 M
Bike:
122h 31m 35s - 1935.03 Mi
Run:
132h 09m 18s - 822.9 Mi
Strength:
1h 30m
Golf:
9h 45m
Hiking:
2h 30m
Home Improvement:
7h 00m
Kettlebell:
1h 00m
Massage:
1h 00m
Paddle Boarding:
1h 00m
Race Volunteering:
3h 00m
Skiing:
15h 00m
Walking:
2h 00m
Yard Work:
2h 30m
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