Little hand says it's time to rock and roll!

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Saint Charles,IL 
Today
Moderate or heavy rain shower High 75FLow 57F
  • Temp: 64F
  • Hum: 94%
  • W: 9mph W
THURSDAY
Patchy light drizzle
High 58F
Low 40F
FRIDAY
Sunny
High 59F
Low 39F
SATURDAY
Cloudy
High 55F
Low 49F
SUNDAY
Light drizzle
High 56F
Low 53F

July 27

Swim
  • 50m
  • 2560.32 meters
  • 01m 57s /100 meters
Bike
  • 1h 45m 01s
  • 28.54 miles
  • 16.31 Mi/hr
Sport
  • Golf
  • 30m

Bucket of balls at the range. Getting better. 7 iron is my best club. Consistent and straight with it!

July 26

Run
  • 55m 46s
  • 5.47 miles
  • 10m 12s /Mi

July 23

Bike
  • 1h 14m 43s
  • 20.01 miles
  • 16.06 Mi/hr

July 22

Run
  • 1h 52m
  • 11.92 miles
  • 09m 24s /Mi

July 21

Bike
  • 3h 16m 37s
  • 63.29 miles
  • 19.31 Mi/hr

15' zone1
110' upper zone2/3
3' easy
40' zone3 @ 55 rpm
3' easy
25' zone2

Bam. How you like them apples?!

It's amazing what being able to breath properly does for your ability to exercise.

Run
  • 25m 01s
  • 2.80 miles
  • 08m 56s /Mi

2 miles conversational pace
3' walk
5' easy
3' walk

Brick run after the bike. Again, pretty awesome to be able to breath properly. :)

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coredump's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2013 totals
  • 2012 totals