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Little hand says it's time to rock and roll!
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print
Saint Charles,IL
Today
Thundery outbreaks in nearby
High 75F
Low 50F
Temp: 66F
Hum: 61%
W: 11mph ENE
WEDNESDAY
Sunny
High 82F
Low 50F
THURSDAY
Sunny
High 74F
Low 57F
FRIDAY
Light rain shower
High 75F
Low 66F
SATURDAY
Sunny
High 75F
Low 67F
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coredump's Training Log
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August 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
April's totals
Swim:
5h 49m 07s - 16953.23 M
Bike:
8h 14m 18s - 144.82 Mi
Run:
6h 42m 01s - 43.23 Mi
Hiking:
30m
Snorkeling:
2h 00m
March's totals
Swim:
5h 15m - 14550 M
Bike:
6h 10m 54s - 110.4 Mi
Run:
12h 36m 39s - 88.26 Mi
Golf:
5h 00m
2013 totals
Swim:
32h 29m 07s - 91303.23 M
Bike:
34h 29m 38s - 623.1 Mi
Run:
40h 46m 37s - 270.85 Mi
Golf:
9h 00m
Hiking:
30m
Snorkeling:
2h 00m
Snow Shoveling:
30m
2012 totals
Swim:
63h 58m 22s - 182988.55 M
Bike:
122h 31m 35s - 1935.03 Mi
Run:
132h 09m 18s - 822.9 Mi
Strength:
1h 30m
Golf:
9h 45m
Hiking:
2h 30m
Home Improvement:
7h 00m
Kettlebell:
1h 00m
Massage:
1h 00m
Paddle Boarding:
1h 00m
Race Volunteering:
3h 00m
Skiing:
15h 00m
Walking:
2h 00m
Yard Work:
2h 30m
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