Strength

• 20m

I really should be doing my XC and core strength at least 2 to 3 times per week.

Sport

• Cross-Country Ski Machine
• 30m

A half hour is about all I can stand on the Nordic Trak. Still, it's good for the arms even though I can't quite mimic the real diagonal stride with my legs. For only $8 at Goodwill, I'm glad I picked this up a couple of years ago.

• Calories out: 2727 From lifestyle:2382, From activities:346
• Health data: Hours slept: 8

Bike

• 45m
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• Calories out: 2856 From lifestyle:2385, From activities:471
• Health data: Hours slept: 8

Sport

• Cross-Country Skiing
• 1h 45m

Good,long workout on snow today--whew, I'm feeling sore. Time to shift gears and do something light on Monday.

• Calories out: 3227 From lifestyle:2347, From activities:880
• Health data: Hours slept: 8

Sport

• Cross-Country Skiing
• 45m

Great to finally get back on snow today with Mary up at Pigeon Creek Park! It's been a long, dry, winter, but I'm glad to get back in form again.

• Calories out: 2762 From lifestyle:2385, From activities:377
• Health data: Hours slept: 8