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View albumSomewhat Beyond a Beginner Triathlete
January 28
January 27
January 26
Run
- 46m 15s
- 5.00 miles
- 09m 15s /Mi
Felt so good to get out for a run this afternoon with dry sidewalks. Still can't believe the dry weather we've had this January as well as the number of sunny days. Only four days spent on snow. The VASA this year will certainly not be my fastest ... sigh ...
- Calories out: 2917 From lifestyle:2384, From activities:533
- Health data: Hours slept: 8
January 25
- Calories out: 2413 From lifestyle:2413, From activities:0
- Health data: Sick: 3 Hours slept: 8
January 24
- Calories out: 2413 From lifestyle:2413, From activities:0
- Health data: Sick: 5 Hours slept: 8
January 23
- Calories out: 2413 From lifestyle:2413, From activities:0
- Health data: Sick: 4 Hours slept: 8
January 22
Sport
- Cross-Country Skiing
- 2h 00m
Felt pretty drained last night after a long ski, but I needed to bank as much time on snow as I could bear today since rain is moving in tonight and could kill the snow pretty quickly. Pretty steady 2-hour skate under grey skies. Quite a contrast to yesterday's sunshine.
- Calories out: 3343 From lifestyle:2338, From activities:1005
- Health data: Hours slept: 8
tsoule's Training Log
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January 2012 
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Upcoming races
- 3 Disciplines Triathlon Festival - Half Iron Triathlon (Triathlon)9/7/2013 East Tawas, Michigan
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Diagonal stride on the ol' NordicTrak and the homemade skate machine
Diagonal stride on the ol' NordicTrak and the homemade skate machine
Day with big wind and marginal snow means the run/NordicTrak/CoreWorkout/SkateMachine, 15 minutes each.