Somewhat Beyond a Beginner Triathlete

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January 29

January 28

Run
  • 15m
  • 1.50 miles
  • 10m /Mi
Strength
  • 15m
Sport #1
  • Cross-Country Ski Machine
  • 15m

Diagonal stride on the ol' NordicTrak and the homemade skate machine

Sport #2
  • Skate Machine
  • 15m

Diagonal stride on the ol' NordicTrak and the homemade skate machine

Day with big wind and marginal snow means the run/NordicTrak/CoreWorkout/SkateMachine, 15 minutes each.

  • Calories out: 2746 From lifestyle:2385, From activities:361
  • Health data: Hours slept: 8

January 27

January 26

Run
  • 46m 15s
  • 5.00 miles
  • 09m 15s /Mi
Felt so good to get out for a run this afternoon with dry sidewalks.  Still can't believe the dry weather we've had this January as well as the number of sunny days.  Only four days spent on snow.  The VASA this year will certainly not be my fastest ... sigh ...

  • Calories out: 2917 From lifestyle:2384, From activities:533
  • Health data: Hours slept: 8

January 25

  • Calories out: 2413 From lifestyle:2413, From activities:0
  • Health data: Sick: 3 Hours slept: 8

January 24

  • Calories out: 2413 From lifestyle:2413, From activities:0
  • Health data: Sick: 5 Hours slept: 8

January 23

  • Calories out: 2413 From lifestyle:2413, From activities:0
  • Health data: Sick: 4 Hours slept: 8
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tsoule's Training Log


 January 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals