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View albumSomewhat Beyond a Beginner Triathlete
January 31
January 30
Bike
- 35m
- -----
- -----
Just 35 minutes on the cycling tonight since I worked later, and man, this cold just won't let go of me. One more week to the Vasa 50K and a whopping 4 days on snow. This will be interesting ...
- Calories out: 2758 From lifestyle:2391, From activities:367
- Health data: Hours slept: 8
January 29
January 28
Run
- 15m
- 1.50 miles
- 10m /Mi
Strength
- 15m
Sport #1
- Cross-Country Ski Machine
- 15m
Diagonal stride on the ol' NordicTrak and the homemade skate machine
Sport #2
- Skate Machine
- 15m
Diagonal stride on the ol' NordicTrak and the homemade skate machine
Day with big wind and marginal snow means the run/NordicTrak/CoreWorkout/SkateMachine, 15 minutes each.
- Calories out: 2746 From lifestyle:2385, From activities:361
- Health data: Hours slept: 8
January 27
January 26
Run
- 46m 15s
- 5.00 miles
- 09m 15s /Mi
Felt so good to get out for a run this afternoon with dry sidewalks. Still can't believe the dry weather we've had this January as well as the number of sunny days. Only four days spent on snow. The VASA this year will certainly not be my fastest ... sigh ...
- Calories out: 2917 From lifestyle:2384, From activities:533
- Health data: Hours slept: 8
January 25
- Calories out: 2413 From lifestyle:2413, From activities:0
- Health data: Sick: 3 Hours slept: 8
tsoule's Training Log
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January 2012 
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Upcoming races
- 3 Disciplines Triathlon Festival - Half Iron Triathlon (Triathlon)9/7/2013 East Tawas, Michigan
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