Somewhat Beyond a Beginner Triathlete

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January 9

Run
  • 47m 04s
  • 5.00 miles
  • 09m 25s /Mi
Nice, brisk 5-mile run this afternoon on the north course.  Pretty stiff south wind and cold windchill ... brr ...  Tried to negative split the last two miles.

  • Calories out: 2926 From lifestyle:2384, From activities:542
  • Health data: Hours slept: 8

January 7

Run
  • 1h 19m
  • 8.00 miles
  • 09m 52s /Mi
Definitely one of the fastest 8-mile runs I've done since we've been back in Holland, MI.  Wish I could turn in this kind of time during the summer "Pickle Runs."

  • Calories out: 3274 From lifestyle:2364, From activities:910
  • Health data: Hours slept: 8

January 5

  • Calories out: 2413 From lifestyle:2413, From activities:0
  • Health data: Hours slept: 8

January 4

Run
  • 46m 30s
  • 5.00 miles
  • 09m 18s /Mi
Nice brisk run this afternoon.  Who would have thought we'd be able to get in so much running at this time of the year?  Still, I'd like some snow ... soon!

  • Calories out: 2920 From lifestyle:2384, From activities:536
  • Health data: Hours slept: 8

January 3

Bike
  • 45m
  • -----
  • -----
Easy spinning on the bike tonight while watching a movie.  Time to get the butt in "condition" again.

  • Calories out: 2856 From lifestyle:2385, From activities:471
  • Health data: Hours slept: 8
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tsoule's Training Log


 January 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Volume

Time
Distance

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Totals

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  • 2013 totals
  • 2012 totals