Somewhat Beyond a Beginner Triathlete

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February 24

Bike
  • 50m
  • 14.00 miles
  • 16.80 Mi/hr
Watching Crimson Tide while spinning on the trainer this afternoon.

  • Calories out: 3010 From lifestyle:2382, From activities:628
  • Health data: Hours slept: 8

February 23

I have no excuse ... except that I'm still sore from Tuesday ... ouch!

  • Calories out: 2413 From lifestyle:2413, From activities:0
  • Health data: Hours slept: 8

February 22

Rest day
 

February 21

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    10
    10
    8
    8

Good half-hour weighted ball workout with Mary. Two days later, I'm still feelin' it!

  • Calories out: 2583 From lifestyle:2394, From activities:189
  • Health data: Hours slept: 8

February 20

Bike
  • 45m
  • 11.30 miles
  • 15.07 Mi/hr
Tried to get back into the "spinning groove" on the trainer.  Only seems to work if I have something good to watch ; - )

  • Calories out: 2856 From lifestyle:2385, From activities:471
  • Health data: Hours slept: 8

February 19

Run
  • 32m
  • 3.10 miles
  • 10m 19s /Mi
5K run with Mary this afternoon.

  • Calories out: 2728 From lifestyle:2393, From activities:335
  • Health data: Hours slept: 8

February 18

Run
  • 50m
  • 5.00 miles
  • 10m /Mi

Easy 5-mile run on a sunny but pretty cold afternoon.  First workout since the Vasa 50K XC ski race last weekend.

 

  • Calories out: 2905 From lifestyle:2382, From activities:524
  • Health data: Hours slept: 8
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tsoule's Training Log


 February 2012 
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19 20 21 22 23 24 25
26 27 28 29   
 

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