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View albumSomewhat Beyond a Beginner Triathlete
February 6
February 5
February 4
Sport
- Walking
- 30m
Beautiful day to take the dog for a 1-mile walk.
- Calories out: 2514 From lifestyle:2394, From activities:119
- Health data: Hours slept: 8
February 3
Run
- 50m
- 5.00 miles
- 10m /Mi
Fairly easy run tonight on the north 5-mile course. Pushed the last part west of the big hill on 16th to Country Club.
- Calories out: 2905 From lifestyle:2382, From activities:524
- Health data: Hours slept: 8
February 2
February 1
Run
- 47m 19s
- 5.00 miles
- 09m 28s /Mi
Pretty good run this afternoon on the southern 5-mile course. Tried to push the stretch along 32nd Street and again along the last part of Country Club Road heading the the light and hill.
- Calories out: 2929 From lifestyle:2383, From activities:545
- Health data: Hours slept: 8
January 31
tsoule's Training Log
My friends
February 2012 
Volume
Time
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Upcoming races
- 3 Disciplines Triathlon Festival - Half Iron Triathlon (Triathlon)9/7/2013 East Tawas, Michigan
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