The following equipment is nearing replacement:
Run
  • 32m 57s
  • 4.03 miles
  • 08m 10s /Mi

A little elevation gain on this one, 279 feet.

Swim
  • 55m
  • 2900.00 yards
  • 01m 54s /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 200 pull

3x100 @ 1:45

100 kick w/o fins

3x100 IM @ 2:00

100 kick w/fins

8x75 @ 1:20

2x50 fly @ 1:00
4x50 back @ 1:00
4x50 breast @ 1:00
2x50 free @ 1:00

Cool Down: 200

Bike
  • 1h 00m 11s
  • 18.50 miles
  • 18.44 Mi/hr

VO2 Max workout on trainer

NP: 253W

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 300 pull

Main Set:

3x250, swim, pull, swim, RI 45s

3x100 @ 1:30

3x250
1st build, neg. split 2nd 125, RI 45s
2nd, 75 easy, 100 hard, 75 easy, RI 45s
3rd, 75 hard, 100 easy, 75 hard

250 broken
100 fast, 75 fast, 50 fast, 25 fast, RI 30s

Cool Down: 150

Run
  • 41m 36s
  • 4.92 miles
  • 08m 27s /Mi

Swim
  • 1h 10m
  • 3400.00 yards
  • 02m 04s /100 yards

Warmup: 300 swim, 300 kick (2x25 underwater dolphin full length w/fins, 2x25 underwater dolphin full length on back w/fins, 2x50 dolphin on back w/fins, 2x50 on back flutter kick w/o fins, 300 pull w/paddles

Transition: 500 swim broken by 100 BR, 100 BS, 100 BR, 100 BS, 100 CR

Easy 100

Main: 10x100 @ 1:40
Easy 100

3x200 @ 3:00

Cool Down: 200

Bike
  • 2h 08m 49s
  • 43.20 miles
  • 20.12 Mi/hr

Nice 70 degree day today.

reecealan's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Time
Distance
  • Midwest Meltdown Triathlon - Long Course (Triathlon)
    5/31/2015 Paola, Kansas
  • Kansas City Corporate Challenge Triathlon (Triathlon)
    6/21/2015 Kansas City, Kansas
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals