The following equipment is nearing replacement:
Run
  • 34m 04s
  • 4.01 miles
  • 08m 29s /Mi

4 miles EZ off the bike.

Bike
  • 1h 24m 36s
  • 29.72 miles
  • 21.08 Mi/hr
Had a high of 79 degrees today, in February! Winds were from the S, SW sustained at 12 mph gusting to well over 20 mph. So the first half of the ride was against the wind. The second half I was able to have the wind at my back. First 15 miles average speed was 18.2, last 14.7 average speed was 24.7, weeeeee!

Swim
  • 1h 05m
  • 3450.00 yards
  • 01m 53s /100 yards

Masters Swim,

Warmup: 2x150, 200 kick

Main:
Pull set all on 1:30 base:
1x300
2x150
3x100
4x75

4x[2x100 Steady, 50 Easy] on 1:25 base

8x[25 kick/50 swim] on 1:20

Cool Down: 100

Shortened cool down had to hustle to be ready for 9:00 bike ride.

Bike
  • 2h 18m 06s
  • 43.00 miles
  • 18.68 Mi/hr

2nd bike ride outdoors for 2016! Team ride, moderate pace thankfully.

1,457 feet of climbing.

reecealan's Training Log


 February 2017 
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Time
Distance
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals