The following equipment is nearing replacement:
Bike
  • 1h 09m 59s
  • 22.10 miles
  • 18.95 Mi/hr

Coach's Ride

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

Masters Swim

Warmup: 400 swim, 200 pull, 200 kick

Main: 3x200 Pull @ 3:00

6x (100 FS @ 1:30, 50 breast pull @ 1:15)

8x50 FS @ 1:00 w/fins

100 FS for time (Fast)

Cool Down: 200

Run
  • 23m 07s
  • 3.00 miles
  • 07m 42s /Mi

31 laps around the indoor track after swim.

Laps 1-10: 7:47
Laps 11-20: 7:38
Laps 21-30: 6:53

Got a 5K in 12 days, probably my worst 5K fitness in the last 5 years but hoping to at least come in under 22'

Bike
  • 2h 37m 39s
  • 53.50 miles
  • 20.36 Mi/hr

Found a window of dryness!

2,086' of elevation gain.

reecealan's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • Midwest Meltdown Triathlon - Long Course (Triathlon)
    5/31/2015 Paola, Kansas
  • Kansas City Corporate Challenge Triathlon (Triathlon)
    6/21/2015 Kansas City, Kansas
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals