The following equipment is nearing replacement:
Bike
  • 50m 16s
  • 15.30 miles
  • 18.26 Mi/hr

VO2 Max workout on the trainer.

NP: 244W

Swim
  • 1h 00m
  • 3350.00 yards
  • 01m 47s /100 yards

Warmup: 300 swim, 250 kick, 300 pull

500 broken, 3x100 BR, 2x100 BS
100 EZ
10x100 @1:40
(all came in under 1:23, fastest at 1:18, most at 1:20-21)
100 EZ
3x200 @ 3:15 (2:52, 2:45 w/pull bouy, 2:52) Starting to get my swim back
200 cool down

Run
  • 23m 31s
  • 3.00 miles
  • 07m 50s /Mi

Track run after swim with new Saucony Hurricane 16's. Felt good.

Bike
  • 55m
  • 17.10 miles
  • 18.65 Mi/hr

20' Test on trainer. FTP under 300W, got work to do.

Swim
  • 55m 06s
  • 2850.00 yards
  • 01m 56s /100 yards

Warmup: Swim 200, kick 200, pull 200

Main:
4x150 @ 2:15
Rest 1 min.
4x100 IM @ 1:50
Rest 1 min.
2x100 at 90% effort @ 2:00
EZ 100
2x100 at 90% effort @ 2:00
EZ 100
2x75 @ 1:30
75 EZ
2x75 @ 1:30
75 EZ

Cool Down: 200

reecealan's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Midwest Meltdown Triathlon - Long Course (Triathlon)
    5/31/2015 Paola, Kansas
  • Kansas City Corporate Challenge Triathlon (Triathlon)
    6/21/2015 Kansas City, Kansas
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals