Do I swim, bike or run today?

Friday - August 29

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

Monday - August 25

Run
  • 24m 07s
  • 3.03 miles
  • 07m 57s /Mi
Crashed 5 miles into my bike ride. Radial head fracture near elbow and another small fracture in one of the upper arm bones. Hy-Vee now By-Vee, darn. Good season, now so some rest and thoughts on next summers races.

Sunday - August 24

Swim
  • 55m
  • 2850.00 yards
  • 01m 56s /100 yards

Warmup: 300 swim, 200 kick, 300 pull

500 swim, 3x100 BR, 2x100 BS

Easy 100

10x100 FS @ 1:30 (1:19-1:25)

Easy 50

300 Pull

Cool Down: 100

Saturday - August 23

Bike
  • 1h 49m 28s
  • 35.50 miles
  • 19.46 Mi/hr

Wanted to get in around 2 hours worth. Road closed on Mission due to a bad accident, had to reroute, rode for a while with a guy from Belgium.

reecealan's Training Log


 August 2014 
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