The following equipment is nearing replacement:
Swim
  • 1h 00m
  • 2900.00 yards
  • 02m 04s /100 yards

Masters Swim

Warmup: 200 swim, 300 pull, 200 kick

Trans: 2x100 breast pull

Main:
IM Pyramid 2 x [25 fly, 50 back, 75 breast, 100 free, 75 breast, 50 back, 25 fly,
EZ 100]

2 x [100 Free fast, rest 15 sec, 100 EZ]

4x [50 Free fast, rest 15 sec, 50 EZ]

Cool Down: 200

Bike
  • 5h 22m 04s
  • 101.00 miles
  • 18.82 Mi/hr

Tour of Kansas City Gran Fondo

3,513ft of climbing

Swim
  • 1h 00m
  • 3150.00 yards
  • 01m 54s /100 yards

Little Sunday morning swim action

Warmup: 300 swim, 250 kick, 300 pull

500 broken by 100 BR, 100 BA, 100 BR, 100 BA, 100 BR
EZ 100

10x100 @ 1:40 (1st @ 1:19, 2-9 in 1:22-1:23 range, last @ 1:20)
EZ 100

2x200 Pull @ 3:00 (2:45, 2:48)

Cool Down: 200

Run
  • 52m 47s
  • 6.20 miles
  • 08m 30s /Mi

Run off the bike. Felt pretty good.

Bike
  • 1h 05m 32s
  • 23.70 miles
  • 21.70 Mi/hr

Short ride on the TT bike with some solid efforts

reecealan's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • Midwest Meltdown Triathlon - Long Course (Triathlon)
    5/31/2015 Paola, Kansas
  • Kansas City Corporate Challenge Triathlon (Triathlon)
    6/21/2015 Kansas City, Kansas
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals