The following equipment is nearing replacement:
Run
  • 1h 15m 28s
  • 9.00 miles
  • 08m 23s /Mi

Was cold and rainy in the morning so I skipped the Sunday Runday at the running store. I figured the trails would be muddy in some spots so I ran on road/sidewalks. I must have not drank enough water the last couple days, left calf tightened up before mile 2. It later subsided thankfully but was really stiff the rest of the day.

Bike
  • 1h 27m 41s
  • 30.84 miles
  • 21.10 Mi/hr

Got in a ride before dark.

reecealan's Training Log


 December 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals