Do I swim, bike or run today?

Wednesday - October 22

Tuesday - October 21

Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

Lunchtime Swim

Warmup: 300 swim, 200 kick, 300 pull

Main:
500 swim (3x100 BR, 2x100 BS) came in about 9:35

10x100 FS @ 1:40, most under 1:30

Easy 100 BR

Cool Down: 200

Monday - October 20

Run
  • 41m 49s
  • 5.00 miles
  • 08m 21s /Mi

Sunday - October 19

Swim
  • 55m
  • 2700.00 yards
  • 02m 02s /100 yards

300 swim, 200 kick, 300 pull

500 swim (3x100 BR, 2x100 BS)

Easy 50

5x100 FS @ 1:40

Easy 50

500 Swim

100 BR Easy

200 Cool Down

Saturday - October 18

Bike
  • 2h 12m
  • 30.70 miles
  • 13.95 Mi/hr

EZ Spin with Frank and Bob

Friday - October 17

Run
  • 41m 11s
  • 5.10 miles
  • 08m 04s /Mi

Thursday - October 16

Swim
  • 1h 00m
  • 2850.00 yards
  • 02m 06s /100 yards

First swim in a long time. Only 3 of us at masters.

reecealan's Training Log


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