The following equipment is nearing replacement:
Bike
  • 57m 07s
  • 19.80 miles
  • 20.80 Mi/hr

Coach's Ride

Swim
  • 1h 00m
  • 3150.00 yards
  • 01m 54s /100 yards

Warmup: 300 swim, 250 kick, 300 pull

500 swim, 3x100 BR + 2x100 BA no rest in between
100 EZ

10x100 @ 1:40
100 EZ

2x200 @ 3:15

200 Cool Down

Bike #1
  • 1h 03m 53s
  • 23.70 miles
  • 22.26 Mi/hr

Good solid effort on the TT bike.

Bike #2
  • 1h 13m 11s
  • 23.70 miles
  • 19.43 Mi/hr

Rock N Brews group ride. Need to get my front derailer looked at. Luckily I can do this ride all on the big ring but it's just a bummer not being able to go to the small ring at stop lights.

Bike
  • 4h 12m 01s
  • 62.30 miles
  • 14.83 Mi/hr

Great ride in Southern California. Rode from Yorba Linda to Newport beach on the OC trail. Meandered along the beach path for a couple hours then headed back to Yorba Linda where we had fish tacos at Wahoo's. Average speed to and from the beach was around 20, very flat but decent effort. Rode a brand new CAAD10 demo from InCycle, great bike shop me the owner and his wife. Great day.

Bike
  • 2h 01m 40s
  • 37.62 miles
  • 18.55 Mi/hr

Rode from Fresno to Auberry, total climbing of 1,391 feet. Rode up Casino Hill, 281 feet of climbing over 0.4 miles average grade of 13%. Strava shows peak grade of 31%.

reecealan's Training Log


 July 2015 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals