The following equipment is nearing replacement:
Bike
  • 1h 09m 58s
  • 22.95 miles
  • 19.68 Mi/hr

Threshold workout on trainer.

Run
  • 34m 46s
  • 4.00 miles
  • 08m 41s /Mi

EZ does it on the 'mill, Ave HR of 138

Swim
  • 1h 00m
  • 3050.00 yards
  • 01m 58s /100 yards

Masters Swim
Warmup: 350 swim, 200 kick, 300 pull

Main Set:
3x100 @ 2:00, Moderate, Steady, Fast
100 kick no fins
8x75 @ 1:30, all hard
100 kick, fast with fins
3x100 IM @ 2:00

2x50 fly 1:00
4x50 back @ 1:00
4x50 breast @ 1:00
4x50 free @ 1:00

Cool Down: 200

Bike
  • 1h 10m
  • 22.84 miles
  • 19.58 Mi/hr

Trainer

Run
  • 29m 25s
  • 3.70 miles
  • 07m 57s /Mi

Quick lunch run before my webinar

Swim
  • 1h 00m
  • 2800.00 yards
  • 02m 09s /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 300 pull

Main
Do 2 times:
2x100 @ 90% @ 2:00
6x50 fast at 1:00
2x50 kick
1x100 @ 200 race pace
2x50 fast @ 1:00
100 EZ

Cool Down: 200

reecealan's Training Log


 February 2016 
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Time
Distance
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals