Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

Spin Class, acc. to bike computer, averaged 305W for 43 min. after warmup and before cool down.

Run
  • 22m 34s
  • 3.00 miles
  • 07m 31s /Mi

Indoor track run after spin class.

Bike
  • 1h 05m
  • 21.00 miles
  • 19.38 Mi/hr

Spin Class

Run
  • 42m 32s
  • 5.03 miles
  • 08m 27s /Mi

Finally a run outside, 54 degrees NICE!

Swim
  • 1h 00m
  • 2500.00 yards
  • 02m 24s /100 yards

One armed swimming and lots of kicking.

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Spin Class, lots of high resistance low cadence. AVG power on bike showed 300W. AVG speed showed 25 mph no idea how that's calculated....

Run
  • 15m 55s
  • 2.00 miles
  • 07m 57s /Mi

Short track run after spin.

reecealan's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals