Do I swim, bike or run today?

Sunday - April 20

Saturday - April 19

Bike
  • 2h 47m 28s
  • 50.14 miles
  • 17.96 Mi/hr

Tough ride, wind from the South and SW 20 mph at least gusting to who know what. Had to put the stock wheels back on, not sure how much a difference that makes from the Neuvation 30mm set. Antioch hill sucked because you could build no speed before the ascent.

1,677 feet of climbing

Friday - April 18

Bike
  • 55m 59s
  • 18.00 miles
  • 19.29 Mi/hr

4 laps around SM Park

Run
  • 28m 25s
  • 3.40 miles
  • 08m 21s /Mi

Run off the bike on SM tri sprint course

Thursday - April 17

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 300 pull

Main:

1x400 Pull @ 6:00
4x100 @ 1:30
rest 1 min.
300 pull @ 4:30
3x100 @ 1:30
rest 1 min.
200 pull @ 3:00
2x100 @ 1:30
rest 1 min.
4x50 @ 0:50

Cool Down: 200

Wednesday - April 16

Bike
  • 1h 06m 38s
  • 20.30 miles
  • 18.28 Mi/hr

Coach's ride

Tuesday - April 15

Swim
  • 55m
  • 2800.00 yards
  • 01m 58s /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 200 pull

Main Set:

3x100 IM @ 1:45
rest 30 sec
3x100 back/breast @ 1:45

Easy 50

3x100 IM @ 1:45
rest 30 sec
3x100 FS @ 1:45

Easy 50

3x100 IM @ 1:45
rest 30 sec
3x100 Breast/Free @ 1:45

Cool Down: 200

Run
  • 22m 54s
  • 3.00 miles
  • 07m 53s /Mi

Indoor track run after swim.

Monday - April 14

reecealan's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Ironman 70.3 Kansas (Triathlon)
    6/8/2014 Lawrence, Kansas
  • Shawnee Mission Triathlon - Long Course (Triathlon)
    7/13/2014 Shawnee, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals