Do I swim, bike or run today?

Sunday - October 26

Saturday - October 25

Friday - October 24

Swim
  • 1h 00m
  • 3150.00 yards
  • 01m 54s /100 yards

Morning Swim

Warmup: 300 swim, 200 kick, 300 pull

Trans: 500 straight, 100 breat, 100 back, 100 breast, 100 back 100 breast

Main: 10x100 FS @ 1:40 (1:25-1:30)

Easy 100

200 Pull @ 3:00 (2:30, wow that was quick)
200 FS @ 3:00 (2:45)
150 Pull

Cool Down: 200

Bike
  • 1h 00m 17s
  • 16.30 miles
  • 16.22 Mi/hr

Little one hour MTB scoot on the m/u trail.

Thursday - October 23

Wednesday - October 22

Run
  • 39m 51s
  • 5.02 miles
  • 07m 56s /Mi

Quick buzz around the hood before World Series game 2, go Royals!

Tuesday - October 21

Swim
  • 50m
  • 2600.00 yards
  • 01m 55s /100 yards

Lunchtime Swim

Warmup: 300 swim, 200 kick, 300 pull

Main:
500 swim (3x100 BR, 2x100 BS) came in about 9:35

10x100 FS @ 1:40, most under 1:30

Easy 100 BR

Cool Down: 200

Monday - October 20

Run
  • 41m 49s
  • 5.00 miles
  • 08m 21s /Mi

reecealan's Training Log


 October 2014 
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