Do I swim, bike or run today?

Monday - July 28

Sunday - July 27

Bike
  • 5h 37m
  • 104.00 miles
  • 18.52 Mi/hr

Cider Mill Century

Saturday - July 26

Lots of Walking, took daughter to Worlds of Fun. She went solo on the Rip Cord, she wanted to overcome her fears.

Friday - July 25

Thursday - July 24

Wednesday - July 23

Run
  • 25m 11s
  • 3.10 miles
  • 08m 07s /Mi

Little run to start off the day.

Bike
  • 1h 13m 05s
  • 23.70 miles
  • 19.46 Mi/hr

Coach's Ride. Lots of stops, ride was much harder than it looks, tough to stay with the racers up front, but I did....Bazinga!

Tuesday - July 22

reecealan's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals