The following equipment is nearing replacement:
Bike
  • 28m 52s
  • 11.00 miles
  • 22.86 Mi/hr

Cedar Creek Triathlon

Run
  • 22m 37s
  • 3.10 miles
  • 07m 18s /Mi

Cedar Creek Triathlon

Swim
  • 08m 10s
  • 437.00 yards
  • 01m 52s /100 yards

Cedar Creek Triathlon

Swim
  • 55m
  • 2800.00 yards
  • 01m 58s /100 yards

Mid-day swim, raining outside, water indoors wasn't too warm so swam inside.

Warmup: 300 swim, 300 kick, 300 pull

3x100 breast, 2x100 back

100 EZ pull

10x100 @ 1:40

300 cool down

Run
  • 26m 31s
  • 3.31 miles
  • 08m /Mi

Post swim run in the rain. Was pouring pretty good when I started, thought about running indoors on the track for about 1 second. Rain let up about half way through, cool runnings mon!

Bike
  • 1h 01m 41s
  • 20.33 miles
  • 19.78 Mi/hr

Coach's ride.

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 300 pull

Main:
4x100 @ 1:35
100 Kick (no fins)

3x200 @ 3:10
50 Breast Pull

2x300 @ 4:40
50 Breast Pull

3x50 Fast/Fast/Sprint

Cool Down: 200

Swim
  • 1h 00m
  • 3200.00 yards
  • 01m 53s /100 yards

Warmup: 300 swim, 300 kick, 300 pull

500 nonstop with 3x100 BR and 2x100 BS
100 EZ

10x100 @1:40
EZ 100

10x50 @ 0:50
Cool down:200

Run
  • 28m 34s
  • 3.64 miles
  • 07m 50s /Mi

Run after swim

Bike
  • 1h 20m 46s
  • 26.70 miles
  • 19.83 Mi/hr

Spin Pizza Ride. Did a warmup ride to the start, then a cool down after. Actual ride was only 18.6 miles, average speed was 20.7 mph.

reecealan's Training Log


 August 2015 
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Time
Distance
  • Des Moines Triathlon (Triathlon)
    9/6/2015 Des Moines, Iowa
  • August's totals
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