Do I swim, bike or run today?

Thursday - October 30

Wednesday - October 29

Tuesday - October 28

Monday - October 27

Sunday - October 26

Saturday - October 25

Friday - October 24

Swim
  • 1h 00m
  • 3150.00 yards
  • 01m 54s /100 yards

Morning Swim

Warmup: 300 swim, 200 kick, 300 pull

Trans: 500 straight, 100 breat, 100 back, 100 breast, 100 back 100 breast

Main: 10x100 FS @ 1:40 (1:25-1:30)

Easy 100

200 Pull @ 3:00 (2:30, wow that was quick)
200 FS @ 3:00 (2:45)
150 Pull

Cool Down: 200

Bike
  • 1h 00m 17s
  • 16.30 miles
  • 16.22 Mi/hr

Little one hour MTB scoot on the m/u trail.

reecealan's Training Log


 October 2014 
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Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals