Run
  • 42m 57s
  • 5.10 miles
  • 08m 25s /Mi

Bike
  • 55m
  • 21.00 miles
  • 22.91 Mi/hr

Spin Class, highest power average on spin bike 314W

Run
  • 24m 14s
  • 3.00 miles
  • 08m 04s /Mi

Easy 3 off the spin bike on indoor track.

Swim
  • 55m
  • 2700.00 yards
  • 02m 02s /100 yards

Masters Swim

Warmup: 300 swim, 200 kick, 200 pull

Main:

Do three times:
3x100 FS @ 1:45
2x50 kick @ 1:10
4x50 IM Order @ 0:50

Cool Down: 200

reecealan's Training Log


 January 2015 
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Time
Distance
  • January's totals
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