The following equipment is nearing replacement:
Run
  • 1h 10m 42s
  • 8.14 miles
  • 08m 41s /Mi

Sunday afternoon run

Swim
  • 1h 05m
  • 3350.00 yards
  • 01m 56s /100 yards

Warmup:
300 Swim, 100 breast, 100 1-arm drill, 100 kick, 350 pull

Main:
16x100 @ 1:40
100 EZ
10x500 @ 0:50

Cool Down: 200

Great set of 16x100, only 3 came in over 1:20 but barely (1:20.1, 1:20.1, 1:20.4). Might be time to go for a 500 or 1000 PR.

Run
  • 42m 23s
  • 5.01 miles
  • 08m 27s /Mi

Swim
  • 1h 00m
  • 3250.00 yards
  • 01m 51s /100 yards

Masters Swim

Warmup:
200 swim
3x(100 swim, 50 kick, 100 pull)

Main:
6x100, Odd Free, Even IM, 8 breath rest
200 pull
8x75, IM order rotate (fly/back/breast > back/breast/free etc.)
150 Pull
8x50, IM down, free back, 8 breath rest
2x50 free, fast @ 1:15

Cool Down: 200

Swim
  • 55m
  • 3000.00 yards
  • 01m 50s /100 yards

Masters Swim

Warmup: 200 swim, 200 kick, 200 pull

Main:
4x25, 4 breath rest
4x50, 6 breath rest
4x75, 8 breath rest
4x50 kick @ 1:00
4x100 @ 1:30
2x200 Pull @ 2:50
4x100 (IM order first 50, 50 free) 8 breath rest
4x50 reverse IM order, 6 breath rest

Cool Down: 200

reecealan's Training Log


 January 2017 
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