The following equipment is nearing replacement:
Run
  • 1h 09m 11s
  • 7.56 miles
  • 09m 09s /Mi

Thought I'd get a long(ish) run in, need to get back on track for IMLOU.

Bike
  • 5h 30m
  • 104.00 miles
  • 18.91 Mi/hr

Cider Mill Century. Heat index got to 110 as we were finishing up. Lots of riders being SAG'd in. Glad I hydrated well Friday and Saturday. Went out pretty hard trying to stay with team but pace was not sustainable for a strong finish so I fell off the back to manage my efforts. Was at a 20 mph average at 60 miles so did some social riding the last 40. Pulled a struggling rider for 10-15 miles as he thought he was on 72 mile route but was on century route. I was hoping to stay with team longer but ended up doing most of it solo, should have brought the TT bike instead.

Bike
  • 29m 49s
  • 12.00 miles
  • 24.15 Mi/hr

Maple Leaf City Sprint Triathlon

Run
  • 24m 28s
  • 3.11 miles
  • 07m 52s /Mi

Maple Leaf City Sprint Triathlon

Swim
  • 05m 01s
  • 328.00 yards
  • 01m 32s /100 yards

Maple Leaf City Sprint Triathlon

  • RACE DAY: Maple Leaf City Sprint Triathlon
Bike #1
  • 34m 52s
  • 11.90 miles
  • 20.48 Mi/hr

Warmup for John Brown TT

Bike #2
  • 11m 55s
  • 5.00 miles
  • 25.17 Mi/hr

John Brown TT run #1 - Cat 4

Bike #3
  • 12m 18s
  • 5.00 miles
  • 24.39 Mi/hr

John Brown TT run #2 - M50+

reecealan's Training Log


 July 2016 
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Time
Distance
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals