Run
  • 3h 47m 48s
  • 26.20 miles
  • 08m 42s /Mi

Rest Day, race tomorrow.
Rest Day today.
Run
  • 29m 35s
  • 3.70 miles
  • 08m /Mi

Easy run today. Race in three days. No more running? Maybe swim tomorrow or Friday, nice and easy.

Swim
  • 50m
  • 2800.00 yards
  • 01m 47s /100 yards

Masters Swim
Warm Up:
300 WU
200 kick
200 Drill
Main Set:
6x150 @ 2:15
5x100 @ 1:30
5x100 IM @ 1:45
Cool Down: 200
Did fly t he first two IM's, FS the rest.

Run
  • 1h 05m 04s
  • 8.00 miles
  • 08m 08s /Mi
Last "long" run leading up to race day.  6 days to go!

reecealan's Training Log


 April 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 
Time
Distance
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