Do I swim, bike or run today?

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The following equipment is nearing replacement:

May 23

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

First time back in the water since the crash. One armed drills w/fins and without. Lots of kick drills, some with fins some without. Did some dolphin kicks on my back as well. I timed myself for a steady 100 yard swim, my 1 arm pace is about 2:11 per 100 with something that resembled a flip turn. Those are tough going so slow into the wall.

May 21

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Spin Class
No up/down out of the saddle stuff but a solid effort, pool of sweat on the floor afterwards. Next up.....one arm swim drills and kicks, maybe Wednesday.

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reecealan's Training Log


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