Run
  • 1h 39m 40s
  • 13.10 miles
  • 07m 36s /Mi

Swim
  • 1h 00m
  • 3250.00 yards
  • 01m 51s /100 yards

Masters Swim
Warmup: 200 swim, 200 kick, 200 1-arm drill, 200 pull

Main Set (2250):
250 Swim @ 4:15
200 Pull @ 3:30
150 Swim @ 2:30
100 Pull @ 1:45
50 Swim

Rest 1 min. repeat twice more.

200 Cool Down

Run
  • 35m 05s
  • 4.64 miles
  • 07m 34s /Mi

Swim
  • 1h 00m
  • 2950.00 yards
  • 02m 02s /100 yards

Masters Swim

Warmup: 800, 300 swim, 200 kick, 300 pull

Main Set:

200 Swim @3:15
3x50 kick @1:10
200 pull @3:30
100 swim (fast)

Repeat 3 times

200 cool down

Run
  • 1h 28m 44s
  • 10.40 miles
  • 08m 32s /Mi

Not bad considering yesterday's bout with the wind!

reecealan's Training Log


 April 2013 
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Time
Distance
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