Do I swim, bike or run today?

Sunday - September 1

Run
  • 47m 37s
  • 6.21 miles
  • 07m 40s /Mi
Swim
  • 26m 26s
  • 1640.00 yards
  • 01m 37s /100 yards
Bike
  • 1h 07m
  • 24.80 miles
  • 22.21 Mi/hr

Saturday - August 31

Friday - August 30

Thursday - August 29

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

Masters Swim

Warmup: 300 swim, 200 drill, 200 kick

Main Set:

6x100 FS, Start at 1:40 then decrease interval by 0:05

Easy 100

10x75 FS, Start at 1:40 then decrease interval by 0:05

Easy 100

4x50 kick

Easy 100

6x50 FS, start at 1:00 then decrease by 0:05
200 Cool Down

Wednesday - August 28

Bike
  • 20m
  • 5.80 miles
  • 17.40 Mi/hr

Stationary Bike in Hotel fitness room

Run
  • 15m 37s
  • 2.00 miles
  • 07m 48s /Mi

Two miles on treadmill after stationary bike.

Tuesday - August 27

Monday - August 26

reecealan's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

  • August's totals
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  • 2013 totals