Warmed up for 6 minutes, ran 30 with four 30 sec. walks, cooled down 6 minutes. Felt a bit stiff and dehydrated, will have to hydrate better.
Swam the first 500 in 10:33, fastest time so far!
Good class today, got to show off my road rashes.
Faster today.....6 miles on the road, 10 miles on the gravel.
Met with running coach, did speed work. 8x 110 yds. Worked on form and just ran.
Water temp was up to 90 degrees again today, so we did a deep end class with flotation belts. Nice change.
Great swim today, the rest (ugh) really paid off. I felt smooth and controlled and something almost close to fast.
Friday-Thighday in class today.