Being normal felt weird, obsessing is better.

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August 10

Swim
  • 12m
  • 500.00 yards
  • 02m 24s /100 yards

Slow in the water today, not sure why, felt good.

Strength

5 x 30 reps biceps/triceps/rows/shoulders

4 x 40 reps squats w/ body bar

Sport #1
  • Aqua Aerobics
  • 1h 15m

Good class, not so hot out.

Leisure walk to cleanse my busy brain.

Sport #2
  • Walking
  • 35m

Good class, not so hot out.

Leisure walk to cleanse my busy brain.

Slept very well last night, really needed it. Weight training later today and then big brick tomorrow.

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

August 9

Run
  • 40m
  • 3.29 miles
  • 12m 09s /Mi

Nice run, had to stop 1/2 way and change shoes...new shoes are giving me problems on right heel still. Tried lots of things to fix problems, but getting worse. Switched back to my nice, but clunkier, nikes. Felt great thereafter.

Sport #1
  • Aerobics
  • -----


Used this as a warm-up before my run. High RPM's, med. resistance.

Leisure walk to clear my thoughts.

Sport #2
  • Elliptical Training
  • 20m


Used this as a warm-up before my run. High RPM's, med. resistance.

Leisure walk to clear my thoughts.

Sport #3
  • Walking
  • 50m


Used this as a warm-up before my run. High RPM's, med. resistance.

Leisure walk to clear my thoughts.

Was up early to run, but raining outside. Will head to the gym early instead.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

August 8

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Was kicked out of the pool b/c of thunder, had to cut swim short...will do weights and squats at home later.

Sport #1
  • Aqua Aerobics
  • 1h 15m

Great class-15 people. Worked hard/worked them hard.

Walked 3 miles just to clear my head.

Sport #2
  • Walking
  • 45m

Great class-15 people. Worked hard/worked them hard.

Walked 3 miles just to clear my head.

Yesterday was the first day I've not trained (not a planned rest day) and it effected my body and my mood. I am turning into some kind of junkie.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3

August 5

Bike
  • 1h 40m
  • -----
  • -----

Mtn. Bike/trail riding....lots of fun, lots of falling, lots of sweat.

August 4

Run
  • 47m
  • 3.50 miles
  • 13m 25s /Mi

Ran late in the day...hot, humid, hills, what could be more fun than that? So, like my grandma always says, if I can't say something nice, don't say anything at all.

Had 9 wonderful hours of well needed sleep last night. Was up for 30 minutes in middle of the night, but besides that, the sleep finally came. I woke up feeling a bit under the weather however, and I NEVER get sick. So, nothing fights off a cold like.....the Elliptical trainer! Planning on a rockin' hour on the ET and some strength training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 9
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thegoddess' Training Log


 August 2005 
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