Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Light rain shower High 77FLow 67F
  • Temp: 66F
  • Hum: 100%
  • W: 0mph N
MONDAY
Moderate or heavy rain shower
High 78F
Low 68F
TUESDAY
Light rain shower
High 80F
Low 66F
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
THURSDAY
Light rain shower
High 82F
Low 67F

August 25

Run
  • 30m
  • 2.50 miles
  • -----

Did five minute cool down after this.

Sport
  • Elliptical Training
  • 50m
Did my strange invented-by-me brick today...love it....love to sweat....have I mentioned that before? Feel great-better than ever....just nagging SI pain, but nothing horrible.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 5

August 24

Sport #1
  • Aerobics
  • -----
Sport #2
  • Aqua Aerobics
  • 1h 15m
Sport #3
  • Walking
  • 40m
It's my rest day....seems like I just had one, but it was last Wednesday. I'll probably just take a walk later. Time is flying by now that the race is getting closer and I'm half excited and half nervous (okay, terrified). Trying to be calm and relaxed about it, sure it will be fun and challenging.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

August 23

Bike
  • 40m
  • -----
  • -----

Spin bike....alone in my blue spin room, music cranked. Up the ladder intervals and then a rocking 10 one minute intervals out of the saddle with a 30 sec. recovery in between. Fitness director at the YMCA said she wants me to start teaching spin classes (probably because I'm in there mooching the eqipment/stereo system) all the time. Would love to teach spin, because most instructors I've had for it stink.

Run
  • 20m
  • 1.79 miles
  • 11m 10s /Mi

Could have gone longer, but being cautious of SI joint problems....hurts when I push too hard. Followed by a 5 min cool down.

Marathon day out of the house.....kids to gymnastics, then to a sitter's. I had the best sports massage EVER. I usually request a guy to do it, but this woman was from New Zealand and she knew some awesome Kiwi massage magic. Going back next Tues. too. Then off to my sport's chiropractor for work on my SI joint/sciatic issues. Then to the YMCA for my little brick and then picked up the kids. Running now to the shower and then to a meeting for a fundraiser and then....whew, it's tiring being a goddess.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 4

August 22

Swim
  • 58m
  • 2000.00 yards
  • 02m 54s /100 yards

Took it very slow today, was happy just to finish my workout. Water temp was 91 degrees and air temp was 99! Not even sure what heat index was. At one point I had to take off my swim cap-it was that hot.

Sport #1
  • Aqua Aerobics
  • 1h 15m
Sport #2
  • Walking
  • 40m

  • Health data: Sleep: 1 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 5.5 Overall Workout: 3

August 21

Bike
  • 1h 25m
  • 19.18 miles
  • 13.54 Mi/hr

I went out hard(90%)on the first 12.5 miles for time...did it in 50.56. Which is almost 16mph on my crappy old mtn. bike. Felt good, still don't think I have a good bike fit, will go visit John at the bike shop this week.

Sport
  • Walking
  • 40m
Tried my new Shebeest tri top on my ride today (got two tops in exchange for the trisuit) and loved it. Much cooler than the Sugoi top and dried faster too. So that's what I'll wear on race day, new top and black tri shorts.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 7 Overall Workout: 4

August 20

Run
  • 45m
  • -----
  • -----

"speed" work with big dave the running coach. I'm a speed slug. Ran 110's at a blistering 25 second pace...good workout, def. improving.

Sport
  • Aqua Aerobics
  • 1h 15m
Up early to meet with my running coach and then off to teach my class. Super busy day....but fun-busy. Sciatica acting up after speed work today, must seriously stretch. Company coming for dinner, so I'm off to cook and clean and then drink and eat. Whew-can't wait.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

August 19

Swim
  • 38m
  • 1200.00 yards
  • 03m 10s /100 yards

Swim was horrible today, couldn't breathe, could barely swim! Then I figured out that it was probably the 90 degree water temp and 105 heat index air temp....oh yeah, it's hot baby.

Sport
  • Aqua Aerobics
  • 1h 15m
Sent Sophie off to first day of kindergarten.....didn't think it would effect me, but got a bit teary as I drove away.....she was fine.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
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thegoddess' Training Log


 August 2005 
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