Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Moderate or heavy rain shower High 73FLow 66F
  • Temp: 66F
  • Hum: 73%
  • W: 0mph N
SUNDAY
Partly Cloudy
High 76F
Low 68F
MONDAY
Patchy rain nearby
High 80F
Low 67F
TUESDAY
Partly Cloudy
High 83F
Low 65F
WEDNESDAY
Sunny
High 83F
Low 66F

August 8

Swim
  • 10m
  • 400.00 yards
  • 02m 30s /100 yards

Was kicked out of the pool b/c of thunder, had to cut swim short...will do weights and squats at home later.

Sport #1
  • Aqua Aerobics
  • 1h 15m
Sport #2
  • Walking
  • 45m
Yesterday was the first day I've not trained (not a planned rest day) and it effected my body and my mood. I am turning into some kind of junkie.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3

August 5

Bike
  • 1h 40m
  • -----
  • -----

Mtn. Bike/trail riding....lots of fun, lots of falling, lots of sweat.

August 4

Run
  • 47m
  • 3.50 miles
  • 13m 25s /Mi

Ran late in the day...hot, humid, hills, what could be more fun than that? So, like my grandma always says, if I can't say something nice, don't say anything at all.

Had 9 wonderful hours of well needed sleep last night. Was up for 30 minutes in middle of the night, but besides that, the sleep finally came. I woke up feeling a bit under the weather however, and I NEVER get sick. So, nothing fights off a cold like.....the Elliptical trainer! Planning on a rockin' hour on the ET and some strength training.

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 2 Hours slept: 9

August 3

Bike
  • 40m
  • -----
  • -----

Rode the spin bike right after my class and swim. Did a ladder alternating med-high tension at 80rpms with easy-med. tension at 90rpms.
Then alternated hard/out of the saddle with med. tension in the saddle, fast rpms.
Then back down the ladder.

Great workout on the spin bike.

Swim
  • 11m 42s
  • 550.00 yards
  • 02m 07s /100 yards

Nice quick swim for a mini-brick. The pool temp was ideal today and the sky was blue, blue, blue.

Sport
  • Aqua Aerobics
  • 1h 15m

  • Health data: Sleep: 4 Stress: 4 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 5

August 2

Run
  • 40m
  • -----
  • -----

This 40 minutes included warm-up/cool down.

Good run, had a nice time practicing my form-seems to make a difference in my speed. I have no idea how far I'm going because 1) I have never measured it and 2) I lost my pedometer....well, misplaced around here somewhere. I would guess it was a solid 3 miles. New shoes are good, rub a bit on my heel. Tried bodyglide, helped a bit.

  • Health data: Sleep: 2 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
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thegoddess' Training Log


 August 2005 
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