Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Partly Cloudy High 84FLow 69F
  • Temp: 70F
  • Hum: 94%
  • W: 8mph S
WEDNESDAY
Overcast
High 81F
Low 70F
THURSDAY
Overcast
High 81F
Low 47F
FRIDAY
Sunny
High 72F
Low 49F
SATURDAY
Sunny
High 71F
Low 55F

September 11

September 10

Bike
  • 45m 48s
  • 12.43 miles
  • 16.28 Mi/hr
Run
  • 37m 55s
  • 3.11 miles
  • 12m 11s /Mi
Swim
  • 15m 55s
  • 546.81 yards
  • 02m 54s /100 yards
WHOOOHOOOOO!

September 9

Picked up the packet....drove the route, very flat, shady, nice. It is a huge triangle, so only 3 turns and traffic will be completely closed off. Freaked a bit when I saw the transition area, about a million times more people do this race than the one I volunteered for in July. Microchips, rules, the real deal. I am so ready. Just mark my body and let me go already. Tired, but PSYCHED. Off for my beauty rest. Going to HH today to pick up race packet and walk the run/bike course, as well as check out the chop of the ocean. Whooohooooo!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8

September 8

Strength
  • 10m

3 x 105 sets of abs/obliques

Sport
  • Elliptical Training
  • 45m

Basically just hopped on the trainer to burn off some steam. Ave. Hr-143-144. Feel good about Sat.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 3

September 7

Swim
  • -----
  • 600.00 yards
  • -----
Sport #1
  • Aerobics
  • -----

Nice, brisk evening walk.

Sport #2
  • Aqua Aerobics
  • 1h 15m

Nice, brisk evening walk.

Sport #3
  • Walking
  • 40m

Nice, brisk evening walk.

Taught my class today in ideal water temp...then followed with an easy swim. 600yard freestyle with my eyes closed in the water (sighting only when I came up to breathe). Was much more comfortable with my eyes closed this time.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 3

September 6

Run
  • 20m
  • 1.79 miles
  • 11m 10s /Mi
Strength
  • 10m

3 x 90 reps of abs and obliques

Sport #1
  • Aerobics
  • -----

Nice evening walk.....was going to go through my transitions in my mind for Sat., but my mind kept wandering.

Sport #2
  • Elliptical Training
  • 20m

Nice evening walk.....was going to go through my transitions in my mind for Sat., but my mind kept wandering.

Sport #3
  • Walking
  • 55m

Nice evening walk.....was going to go through my transitions in my mind for Sat., but my mind kept wandering.

Nice easy warm-up on the e. trainer and then a good 20 minute run. Trying to reduce volume, but keep intensity high. Excited now more than nervous.

  • Health data: Sleep: 2 Stress: 3 Soreness: 5 Fatigue: 3 Hours slept: 7 Overall Workout: 4

September 5

Swim
  • -----
  • 1000.00 yards
  • -----

Nice easy swim today, water felt great.

Sport
  • Aqua Aerobics
  • 1h 15m

Nice class today when they finally quit whining about the 83 degree water temp...two weeks ago they were whining about the 91 degree water temp....argh.

Good light swim. There was a lady swimming in the lane next to me who was obviously a competitive swimmer. I started talking to her and she is training for her third IM and hoping to qualify for Kona. She is doing a relay leg of my little sprint this weekend. She is the run leg, she says swimming is her worst leg....she passes me with the kickboard while I am doing my speedy free-style. BUT....she said she would kill to have strong shoulders like mine! Oh yeah, little miss IM wants my shoulders.....that's okay, I'll see her flying by me on Sat. and I will be comforted in the fact that the fast IM lady who just wasted me was checking out my shoulders on her way by.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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thegoddess' Training Log


 September 2005 
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Volume

Time
Distance

Upcoming races

Totals