Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Light rain shower High 69FLow 49F
  • Temp: 55F
  • Hum: 94%
  • W: 6mph NNW
SATURDAY
Sunny
High 68F
Low 49F
SUNDAY
Sunny
High 69F
Low 52F
MONDAY
Sunny
High 70F
Low 62F
TUESDAY
Patchy light drizzle
High 70F
Low 63F

September 15

Sport
  • Elliptical Training
  • 1h 00m

Due to an underestimation in the support factor of my undergarment choices, I could not run....ended up on the elliptical trainer set at 11 resistance, ave. 160 rpms, ave.Hr was 148....so basically, I kicked booty.

Just a comment on the gym scene.....I thought the boring factor of 9am (stay at home moms and retirees) was the worst time to work out, but I was so wrong. From 4-5pm there is a blended nasty guy crowd....mostly high school boys (walking hormones) and scary guys with Hooters tee shirts and cut off denim shorts....so gross.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

September 14

Swim
  • -----
  • 500.00 yards
  • -----

All kickboard, after my class.

Sport #1
  • Aqua Aerobics
  • 1h 00m

It's my off day, so no hard cardio today. Whew.

Took CoCo for a walk around the neighborhood.

Sport #2
  • Walking
  • 50m

It's my off day, so no hard cardio today. Whew.

Took CoCo for a walk around the neighborhood.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

September 13

Run
  • 36m 09s
  • 3.00 miles
  • 12m 03s /Mi

Good run, walked for a few minutes following to cool down.

Sport #1
  • Elliptical Training
  • 20m

Warmed up for 20 minutes on the elliptical trainer before I began my run.

Evening walk around the neighborhood.

Sport #2
  • Walking
  • 50m

Warmed up for 20 minutes on the elliptical trainer before I began my run.

Evening walk around the neighborhood.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

September 12

Swim
  • 48m
  • 2000.00 yards
  • 02m 24s /100 yards

Great long swim today, water felt fantastic. Pool will close soon and will have to make other arrangements for my swims....

Strength
  • 20m

Light abs and stretching

Sport #1
  • Aqua Aerobics
  • 1h 15m

Nice class, all wanted to hear about my race-they are so supportive. Some of them drove to my race to watch....they even made signs for me! What a great bunch!
Took the Ipod-chewing mutt for a walk.

Sport #2
  • Walking
  • 50m

Nice class, all wanted to hear about my race-they are so supportive. Some of them drove to my race to watch....they even made signs for me! What a great bunch!
Took the Ipod-chewing mutt for a walk.

Tired, need more sleep.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 4

September 11

September 10

Bike
  • 45m 48s
  • 12.43 miles
  • 16.28 Mi/hr
Run
  • 37m 55s
  • 3.11 miles
  • 12m 11s /Mi
Swim
  • 15m 55s
  • 546.81 yards
  • 02m 54s /100 yards
WHOOOHOOOOO!

September 9

Picked up the packet....drove the route, very flat, shady, nice. It is a huge triangle, so only 3 turns and traffic will be completely closed off. Freaked a bit when I saw the transition area, about a million times more people do this race than the one I volunteered for in July. Microchips, rules, the real deal. I am so ready. Just mark my body and let me go already. Tired, but PSYCHED. Off for my beauty rest. Going to HH today to pick up race packet and walk the run/bike course, as well as check out the chop of the ocean. Whooohooooo!

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8
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thegoddess' Training Log


 September 2005 
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Volume

Time
Distance

Upcoming races

Totals