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View albumBeing normal felt weird, obsessing is better. 
March 16
March 15
I have to go in to work today for awhile for a training. Then.....it's off to sunny Norfolk, Va to see Doug and to run the Shamrock Marathon (well, the half)! Have a great weekend and good luck to all my Parris Island buddies, I'll be thinking about you on Saturday. :)
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6
March 14
March 13
Strength
- 15m
Squats and glute squeezes...during work breaks....3 sets x 30 of each.
Sport
- Elliptical Training
- 45m
Elliptical trainer planned tonight....intervals, but race week intensity only. Yay! two days until I leave for Shamrock! :)
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7
March 12
March 11
Run
- 1h 15m
- -----
- -----
Ran in my neighborhood where I have no idea of distances...so I ran the amount of time I knew was at least 6 miles. GREAT run...new tunes, nothing but sun...a bit hot, but not unbearable, just a mild sweatfest, and I felt strong!
PS....sweaty sunscreen in eyes is icky and not fun.
Looks like a great day for a run....6 miles planned. Shamrock 1/2 Marathon next weekend....YAY!
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7
March 10
Swim
- 1h 16m 16s
- 2624.67 yards
- 02m 54s /100 yards
Swimming is goooood. No, really, Doug, it is! This time seems slow, but it includes wall time and all of my slow moving drills. The water temp was perfect and the place was NOT busy. Great swim!
Sport
- Walking
- 40m
Off to Bluffton to get new tires for my car....and an oil change. Whoohooo, lovin the weekend! Only 4 days til I leave for Virginia for Shamrock! Yipppeee!
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4
thegoddess' Training Log
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March 2007 
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Upcoming races
- Virginia Wine Country Half Marathon (Run)6/1/2013 Hillsboro, Virginia
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Swim at the Y in Norfolk with Doug.