Strength

• 15m

3 x 20 Upper body (biceps, triceps, rows, shoulder press)with the body bar.
2 x 30 squats

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

Run

• 2h 23m 55s
• 12.00 miles
• 11m 59s /Mi

Owch. That made my body feel strange. Calf cramps immediately after I stopped. I've never had them before...so here I am, a grown woman, hobbling to my car talking to my legs. Got some gatorade and felt better within minutes. Well, it wasn't pretty and it was slow (well, I only have one speed) but I did it and I didn't die. So whoohoo for not dying! Naaaap please.

• Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

Swim

• 12m 30s
• 500.00 yards
• 02m 30s /100 yards

Quick swim while the kids were playing at the aquatic center. Met Shauna and one of her kids there. Sophie swam 25 yards! Yay!

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7

Strength

• 25m

Upper body 3 sets of 20 (biceps, triceps, row, shoulder press) with the 18 lb body bar and 3 sets of 20 push-ups.

4 x 30 sets of squats (I lost track of my sets, but it was at least four, but I think I did 5)

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3