Strength

• 30m

Taught a class....resistance training.

Run

• 1h 32m
• 7.50 miles
• 12m 16s /Mi

Run on the treadmill. Took a break at one hour to go to the ladies room, walk around, etc. Then got back on for the last 30 minutes. I had a park run planned, but my sitter got sick, so I ended up on the treadmill. I need a long outside run soon! But this did the trick of getting my head back in the right place-a goooood sweat.

• Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4

Strength

• 20m

Taught two classes...will count some as resistance trng, some as stretching.

Sport

• Stretching
• 00m 15s

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

Run

• 51m 49s
• 4.25 miles
• 12m 11s /Mi

GREAT run (although not a long run) at the state park. I got caught up in the "check your kids in" at the Y for parents night out and didn't get to the trail until 7:15. Since I had to run a shorter amount of time, I focused on leg turnover and speed. Here's what I did:

Warm-up: 10 minutes jogging
Sprint Interval: 3 x run @ 85% 30 seconds/run @ 60% 30 seconds.
Recovery: Run @ 60% 1 minute, walk 1 minute. Repeat a skillion times until I got back to my car. It was actually fun...inspite of the fact that I forgot my iPod and had to use Sophie's (Age 8). I was jammin to the chipmonks, baby.

Strength

• 20m

Taught two classes, will count some as resistance training and some as stretching.

Sport

• Stretching
• 15m

• Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5

Strength

• 30m

Sport

• Stretching
• 30m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3