Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Light rain shower High 78FLow 68F
  • Temp: 70F
  • Hum: 88%
  • W: 4mph S
TUESDAY
Light rain shower
High 79F
Low 69F
WEDNESDAY
Light rain shower
High 79F
Low 68F
THURSDAY
Moderate or heavy rain shower
High 79F
Low 66F
FRIDAY
Moderate or heavy rain shower
High 79F
Low 58F

August 10

Run
  • 56m 06s
  • 4.80 miles
  • 11m 41s /Mi

Run in the hood. Good run mentally...I felt faster and it cleared my busy little head. Distance is est.

  • Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

August 9

Sport
  • Stretching
  • 35m
Doug and I had a 67 pound baby boy!  His name is Kona and he is a 9 month old Choc. lab we adopted from LabRescue.  He is such a sweetie and so good.  And HUGE. :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 2

August 7

Run
  • 58m
  • -----
  • -----

Run on the treadmill...not fun.

Sport
  • Aqua Jogging
  • 1h 35m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

August 5

Sport
  • Crossfit
  • 1h 00m

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4

August 4

Swim
  • 45m
  • -----
  • -----

Recovery day from the run yesterday. My body feels fine today, but I was toast last night, achy and exhausted.

  • Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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thegoddess' Training Log


 August 2008 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals