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View albumBeing normal felt weird, obsessing is better. 
August 11
Took the kids to the beach and had a great time. Lots of stuff to get done for the wedding/family invasion! Life is good. :)
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7
August 10
Run
- 56m 06s
- 4.80 miles
- 11m 41s /Mi
Run in the hood. Good run mentally...I felt faster and it cleared my busy little head. Distance is est.
- Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4
August 9
Sport
- Stretching
- 35m
Taught two classes, can only count the stretching class. The cardio class was too full for me to teach in the pool, had to teach from the deck.
Doug and I had a 67 pound baby boy! His name is Kona and he is a 9 month old Choc. lab we adopted from LabRescue. He is such a sweetie and so good. And HUGE. :)
- Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 2
August 8
August 7
Run
- 58m
- -----
- -----
Run on the treadmill...not fun.
Sport
- Aqua Jogging
- 1h 35m
Taught a class....will run later and then another class tonight.
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3
August 6
August 5
Sport
- Crossfit
- 1h 00m
On the arc trainer at the y.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4
My friends
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