Run

• 2h 12m 34s
• 10.00 miles
• 13m 15s /Mi

Boy, nuthin about that was fun. It was two loops of 4.8 miles, but I rounded up to 10 because I kept crossing the 4 lane road to chase the shade. Hot, dirty, long, blechy. Shower, hot tub, bed. In that order.

Sport

• Aqua Jogging
• 50m

Taught a deep water cardio class.

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 2

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7

Run

• 56m 06s
• 4.80 miles
• 11m 41s /Mi

Run in the hood. Good run mentally...I felt faster and it cleared my busy little head. Distance is est.

• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 6.5 Overall Workout: 4

Sport

• Stretching
• 35m

Taught two classes, can only count the stretching class. The cardio class was too full for me to teach in the pool, had to teach from the deck.

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 2