Boy, nuthin about that was fun. It was two loops of 4.8 miles, but I rounded up to 10 because I kept crossing the 4 lane road to chase the shade. Hot, dirty, long, blechy. Shower, hot tub, bed. In that order.
Taught a deep water cardio class.
Run in the hood. Good run mentally...I felt faster and it cleared my busy little head. Distance is est.
Taught two classes, can only count the stretching class. The cardio class was too full for me to teach in the pool, had to teach from the deck.