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View albumBeing normal felt weird, obsessing is better. 
August 2
August 1
Run
- 32m
- -----
- -----
NOT into the treadmill tonight...got on the arc trainer after awhile.
Sport
- Crossfit
- 30m
ARC trainer at the Y.
- Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3
July 31
Strength
- 20m
Push-ups: 3 sets of 20
Weighted squats: 4 sets of 30
Sport
- Yoga
- 20m
Found/unpacked my IronYoga book! Yoga with weights. Fun!
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7.5
July 30
Sport
- Crossfit
- 1h 00m 02s
ARC Trainer at the Y.
Just busy.....kids, house, classes, etc. :) Oh, and btw, poison ivy is sucky.
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 RHR: 8 Overall Workout: 4
July 29
July 28
Strength
- 30m
Taught a class....resistance training.
July 27
Run
- 1h 32m
- 7.50 miles
- 12m 16s /Mi
Run on the treadmill. Took a break at one hour to go to the ladies room, walk around, etc. Then got back on for the last 30 minutes. I had a park run planned, but my sitter got sick, so I ended up on the treadmill. I need a long outside run soon! But this did the trick of getting my head back in the right place-a goooood sweat.
- Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6 Overall Workout: 4
thegoddess' Training Log
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August 2008 
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Time
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Upcoming races
- Virginia Wine Country Half Marathon (Run)6/1/2013 Hillsboro, Virginia
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Taught two classes, will count some as resistance and some as stretching.
Doug and I met with the priest today at the church...two week count down! Whoohooooo! See the historic, beautiful church here...
http://www.historicstlukes.org/