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View albumBeing normal felt weird, obsessing is better. 
August 23
August 22
August 21
- 30m
- -----
- -----
Straight swim (except for a lane change) before my class.
- 45m
Taught a great strength class....aquatic kickboxing. They loved it and it is a killer for triceps, lats, deltoids, etc...
- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4
August 20
- 1h 00m
- 5.10 miles
- 11m 45s /Mi
Great feeling run on the treadmill...yay! I wanted to work out more, but was sick of the treadmill, so got on the ARC trainer. Also walked 5min before and after the run.
- Crossfit
- 30m
Ahhhh, now I feel better.
- Walking
- 10m
Ahhhh, now I feel better.
- Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 5
August 19
- Aqua Jogging
- 35m
Taught a deep water class...will count the cardio part as aqua jogging...it was tougher today than usual.
This is me training for my half marathon in a week and a half...no really. Endurance training. Long, wonderful, exhausting week. I was going to ride my trainer tonight, but Sue told me I could skip it. :) No, it is 8:35 and I just got kid #3 to bed. Still more dishes to do and pets to manage (fish tank and dog the size of a moose). And I am tired. I don't normally make excuses for skipping workouts, but I am tonight. I'm done. Turning in early. :)
August 18
August 17
- 30m
- -----
- -----
At the Y with the kids..it's not much, but all I could do today. Longer workout tomorrow, long run again soon.
thegoddess' Training Log
My friends
August 2008 
Volume
Upcoming races
- Virginia Wine Country Half Marathon (Run)6/1/2013 Hillsboro, Virginia
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Taught a cardio class..will count as resistance training.
Taught a stretching class...long run planned for this afternoon. Doug had outpatient surgery yesterday, so busy taking care of him. WIll sneak out later for my last loooong run before rnr.