Sport

• Crossfit
• 1h 00m

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Swim

• 45m
• -----
• -----

Recovery day from the run yesterday. My body feels fine today, but I was toast last night, achy and exhausted.

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 1h 50m 58s
• 8.00 miles
• 13m 52s /Mi

Great feeling run at the state park with Doug....hot, but shady and on a packed trail. He ran 12 miles in the amount of time it took me to run 8! I will add distance each week to my long run until RnR. :)

• Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Strength

• 40m

Taught two classes, will count some as resistance and some as stretching.

Sport

• Stretching
• 20m

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Run

• 32m
• -----
• -----

NOT into the treadmill tonight...got on the arc trainer after awhile.

Sport

• Crossfit
• 30m

• Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Strength

• 20m

Push-ups: 3 sets of 20
Weighted squats: 4 sets of 30

Sport

• Yoga
• 20m

• Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Hours slept: 7.5