Strength

• 20m

At home with the body bar

Sport #1

• Rowing
• 15m

Thirty minutes on the ARC trainer, followed by 15 on the rowing machine...had to cut it short, forgot the childwatch closes at 5 on Saturdays-they tracked me down in the fitness room. Dang it. Run and short swim tomorrow.

Sport #2

• Stairmaster
• 30m

Thirty minutes on the ARC trainer, followed by 15 on the rowing machine...had to cut it short, forgot the childwatch closes at 5 on Saturdays-they tracked me down in the fitness room. Dang it. Run and short swim tomorrow.

Run

• 48m 13s
• 4.20 miles
• 11m 28s /Mi

Gooood run in the neighborhood...temps were cooler, so I was able to turn my 10/1 ratio into a 24/1 ratio. Great run! PF and sciatic bothering me...must stretch and ice.

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Run

• 38m
• -----
• -----

Ran out of time for a decent anything this morning. The run ended up being a walk due to knee pain..on top of my right knee. I felt it swimming yesterday and ignored it...I'll try the crossfit tomorrow and see how it feels.

• Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 4 Hours slept: 6 Overall Workout: 2

Bike

• 51m
• -----
• -----

On the trainer with Doug...Spinnervals Lake Placid virtual ride...well a little part of it. And my hiney hadn't been on my bike in a looong time and I was feeling it.

Swim

• 55m
• 1900.00 yards
• 02m 53s /100 yards

Swim outside at the Y, just because it was such a pretty day with a beautiful blue sky. Felt good to get in a longer, concentrated swim effort. Practiced a lot of race swimming form.

Swim

• 35m
• -----
• -----

Short swim at the Y. Run on Tues and Thurs...other stuff in between.

• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3