Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Light rain shower High 76FLow 65F
  • Temp: 70F
  • Hum: 88%
  • W: 0mph N
MONDAY
Light rain shower
High 78F
Low 68F
TUESDAY
Partly Cloudy
High 78F
Low 66F
WEDNESDAY
Patchy rain nearby
High 82F
Low 65F
THURSDAY
Patchy rain nearby
High 81F
Low 66F

September 20

Swim
  • 40m
  • -----
  • -----

Swim cut short due to thunder....will do strength training later.

Strength
  • 20m

4 sets of 30...weighted squats, rows, shoulder press, biceps, triceps.

September 19

Run
  • 53m 25s
  • -----
  • -----

Run in the neighborhood afterwork and before kids. Cooler temps, but i felt sluggish today...still getting used to new work schedule, I guess.

September 18

Oops.....was supposed to run.  But I started vacuuming and the next thing you know I had sanitized the microwave and kitchen and pre-made dinner (since I get home late tonight).  Now I have to scoot to work.  Hopefully early to bed tonight, up EARLY for work tomorrow and then a run tomorrow afternoon before Doug gets home.  Oh, well....sometimes peace of mind for being tidy and organized trumps peace of mind for sweating.  I like them both. :)

September 17

September 16

Run
  • 53m 38s
  • 4.80 miles
  • 11m 10s /Mi

GREAT early morning run in the rain and cooler temps. NO WALK BREAKS! I guess all of that 1/2 mary training in the heat of the summer left me a better runner....go figure.

Strength
  • 30m

Pilates, push-ups on the Bosu, wall squats, and weights.

6 pounds down to meet my "40 pounds by my 40th bday".  Only 34 to go!  Oh, and BTW, I love football season.  Thanks to my husband for keeping me awake to watch the rest of the game after half-time...that 3rd quarter was some quality football! :)

  • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 6 Overall Workout: 5

September 15

Swim
  • 57m 36s
  • 2000.00 yards
  • 02m 52s /100 yards

Inside at the Y...lots of drills-but a nice swim.

September 14

Run
  • 1h 00m 31s
  • -----
  • -----

Blech, hot and humid.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
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thegoddess' Training Log


 September 2008 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals