Sport

• Crossfit
• 32m

Halfway into my workout when the school called to tell me Sophie was on the wrong bus....yikes. Found her, she was fine. I am tatooing her bus number on her forehead tomorrow. I was gonna ride the trainer tonight, but feeling icky. Will workout on the way home from work tomorrow.

Swim

• 40m
• -----
• -----

Got in a swim at the Y with Doug and the kids. My quads are really sore from yesterday and the swim and the cool water felt great.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 3h 01m 28s
• 13.10 miles
• 13m 51s /Mi

I know it looks so very slow...But it was actually my best half. I walked less than any other half or 10k. I kept my 10/1 run/walk ratio up until way after hour 2. I was only off my Winter 1/2's by less than 8 minutes, and considering the humidity, I think I did really well. Especially at the end, I was able to push and dig. It was nice to see Doug at around mile 12 with a drink and some endurolytes for me.

However, I paid a price...when I got home I was shaking and freezing and sick. I think I had a bit of heatstroke. Tough day, but BIG CONGRATS to all who did it and finished, 97% humidity is no fun for 13.1. I think I'll stick to my winter races. :)

Sport #1

• Aqua Aerobics
• 55m

Taught two classes today.

Sport #2

• Stretching
• 30m

Taught two classes today.

Run

• 53m
• -----
• -----

Really craptacular run on the treadmill...but I was due for a crappy run. My last few have been blissful...this one was hot and difficult and sweaty and I felt puffy and icky. GLad I got that over with...now my slate is cleared for bliss on Sunday. :)

Strength

• 25m

Here's what I did: 4 x 20 biceps, triceps, shoulder press, and rows with the 18lb body bar.
4 x 15 incline press (on the bosu) with the 22lb body bar.
4 x 30 crunches
3 x 10 side lunges, each side on the bosu. I owe myself some squats later.

Sport

• Aqua Aerobics
• 45m

Taught an aquatic kickboxing class tonight...that was fun. Had to end class early to get to a meeting at the school. :)