Bike

• 35m
• -----
• -----

On the virtual bike at the Y with Doug. It hurt my sciatic, so I got off and got on the ARC trainer.

Sport

• Crossfit
• 30m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Run

• 55m 12s
• 4.70 miles
• 11m 44s /Mi

RUn in the rain...after work and before kids. :)

Strength

• 06m

Push-ups...3 sets of 15

• Health data: Sleep: 4 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 5.5 Overall Workout: 4

Run

• 44m 19s
• 3.80 miles
• 11m 39s /Mi

Great run in the neighborhood before work. It felt so good to move my body and sweat and clear out my head. That was my first real workout since SUnday and I was needing it badly. Whew, all better now. :)

• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 6.5 Overall Workout: 4

Sport

• Crossfit
• 32m

Halfway into my workout when the school called to tell me Sophie was on the wrong bus....yikes. Found her, she was fine. I am tatooing her bus number on her forehead tomorrow. I was gonna ride the trainer tonight, but feeling icky. Will workout on the way home from work tomorrow.

Swim

• 40m
• -----
• -----

Got in a swim at the Y with Doug and the kids. My quads are really sore from yesterday and the swim and the cool water felt great.

• Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Run

• 3h 01m 28s
• 13.10 miles
• 13m 51s /Mi

I know it looks so very slow...But it was actually my best half. I walked less than any other half or 10k. I kept my 10/1 run/walk ratio up until way after hour 2. I was only off my Winter 1/2's by less than 8 minutes, and considering the humidity, I think I did really well. Especially at the end, I was able to push and dig. It was nice to see Doug at around mile 12 with a drink and some endurolytes for me.

However, I paid a price...when I got home I was shaking and freezing and sick. I think I had a bit of heatstroke. Tough day, but BIG CONGRATS to all who did it and finished, 97% humidity is no fun for 13.1. I think I'll stick to my winter races. :)