Bike #1

• 08m
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Vo2 max test on the bike! Fun! Interesting, though...the vo2 max on the tmill, your lungs die before your legs...on the bike your quads are done pret-ty quickly, but lungs are fine. Got some good HR training info. for my training.

Bike #2

• 1h 03m
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COach Troy 9.0 Have Mercy Spinnervals...just the last hour. VERY good workout. I almost quit twice...but stuck it out to finish the segments. Whooweee, that was fun! :) HR is still thumpin.

Run

• 1h 13m 16s
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New Shoes! My left arch was hurting for about the first 30 minutes, but I kept stretching my foot/calf/itband/hflexor and it felt better. Good run on a beautiful day...a little windy, but not too bad. Trying to grow my runs to get ready for Shamrock 1/2...only 6 weeks to go!

Strength

• 55m

Taught a stretching class and then a strength training class in the water.

Sport

• Stretching
• 40m

Run

• 43m 34s
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Great run on a pretty day. It was a lot shorter than planned (lots at work to finish before the weekend) so I did some speed drills to make it feel like a better workout. Ooooh, that was tough...3-90 second intervals every 10 minutes at an 85% run...recovery jog in between and after...one minute walk then repeat.