Being normal felt weird, obsessing is better.

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Chesapeake,VA 
Today
Partly Cloudy High 79FLow 70F
  • Temp: 73F
  • Hum: 89%
  • W: 11mph SSW
THURSDAY
Patchy rain nearby
High 79F
Low 68F
FRIDAY
Partly Cloudy
High 74F
Low 49F
SATURDAY
Sunny
High 69F
Low 50F
SUNDAY
Partly Cloudy
High 68F
Low 50F

March 25

Bike
  • 1h 02m
  • -----
  • -----

On the trainer....10 x 60 second sprints with 30 sec. recovery to warm up...then ladder intervals ending with an out of the saddle climb.

Strength
  • 25m

After the bike....super sets/upper body. Biceps, shoulders, back, triceps, chest press.

March 24

Swim
  • 50m
  • 1700.00 yards
  • 02m 56s /100 yards

600 with fins (dolphin, kick and side flutter alt.), 600 with paddles, 5 x 75 free, 5 x 25 breast.

March 22

Run
  • 2h 50m 31s
  • 13.10 miles
  • 13m 01s /Mi

I just ran my fastest 1/2 marathon ever! Thanks, Tim! RR later-hot tub now.

RR is up!

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thegoddess' Training Log


 March 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals