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View albumBeing normal felt weird, obsessing is better. 
March 27
March 26
March 25
Bike
- 1h 02m
- -----
- -----
On the trainer....10 x 60 second sprints with 30 sec. recovery to warm up...then ladder intervals ending with an out of the saddle climb.
Strength
- 25m
After the bike....super sets/upper body. Biceps, shoulders, back, triceps, chest press.
March 24
Swim
- 50m
- 1700.00 yards
- 02m 56s /100 yards
600 with fins (dolphin, kick and side flutter alt.), 600 with paddles, 5 x 75 free, 5 x 25 breast.
March 23
March 22
Run
- 2h 50m 31s
- 13.10 miles
- 13m 01s /Mi
I just ran my fastest 1/2 marathon ever! Thanks, Tim! RR later-hot tub now.
RR is up!
March 21
thegoddess' Training Log
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March 2009 
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Upcoming races
- Virginia Wine Country Half Marathon (Run)6/1/2013 Hillsboro, Virginia
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Run in the hood.
Unsure about the upcoming weekend....we thought we would both be around all weekend, but looks like it will just mainly be me and the kids....must search out something new and exciting for us to do!