Being normal felt weird, obsessing is better.

Chesapeake,VA 
Today
Moderate or heavy rain shower High 80FLow 69F
  • Temp: 75F
  • Hum: 83%
  • W: 7mph SW
WEDNESDAY
Sunny
High 80F
Low 70F
THURSDAY
Light rain shower
High 79F
Low 65F
FRIDAY
Patchy rain nearby
High 80F
Low 49F
SATURDAY
Sunny
High 66F
Low 46F

March 4

Bike
  • 55m
  • -----
  • -----

On the trainer-long run planned on Friday.

Strength
  • 25m

3 sets of 50 deep squats, 5 get ups, 45 pushups.

March 3

Sport
  • Pilates
  • 25m

March 2

Sport #1
  • Elliptical Training
  • 30m

At the Y after work. Strength/core tonight.

Sport #2
  • Stairmaster
  • 30m

At the Y after work. Strength/core tonight.

March 1

Bike
  • 45m
  • -----
  • -----

On the trainer next to Doug....watchin season 2 of 24. JB is a BA. Hot tub after...ahhhhh. :)

February 28

Swim
  • 50m
  • -----
  • -----

Swim at the Y-shared my lane with a stud. Pilates/strength later.

Strength
  • 30m

Core on the ball and upper body with the body bar and push ups.

February 27

Run
  • 1h 34m 52s
  • -----
  • -----

Stinky hot and slow and strange run. I did better in the icy cold pouring rain last weekend. Blech-that was not fun. But proud of myself for going as long as I did...I mean minute two I knew something didn't feel right...minute 15 I turned to head home and then chastised myself out of it....just kept running.

February 26

Swim
  • 45m
  • -----
  • -----

At the Y, after work and before kids.

Dropped the kids off at school and went back home to get my swim stuff....went back to bed instead.  Work has been stressing me out this week-I think I bonked this morning.  Brought my gear, will swim on the way home.  Long run tomorrow (I think!).

 

thegoddess' Training Log


 March 2009 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Upcoming races

Totals