Run

• 50m 38s
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Great run...a bit windy, but nice and cool. First thirty minutes was just normal 'ol running and then I did speed drills for the remainder. Felt good today!

Bike

• 45m
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ON the trainer-watching BL.

Strength

• 30m

Pilates-legs. Push-ups. Bosu squats.....sit on the bosu, lean back, lean forward, stand up. Repeat...x 50.

Sport

• Elliptical Training
• 48m

Oon the crossfit e.trainer at the Y.

• Health data: Sleep: 3 Stress: 4 Soreness: 4 Fatigue: 3 Overall Workout: 3

Swim

• 30m
• 1000.00 yards
• 03m /100 yards

First outdoor swim! Cut it short because the kids' teeth started chattering. Fun, though! Strength training tonight. :)

Swim

• 49m
• 1900.00 yards
• 02m 34s /100 yards

Whooohoooo! Instead of a straight 2000, I did a 50 kick WU, a 50 kick a cool-down and the MS was 3 x 600. Fun stuff! :)

Bike

• 1h 31m
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On the trainer....not really into it...lots on my mind of stuff to get done.

• Health data: Sleep: 3 Stress: 2 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 3