Bike

• 1h 10m
• -----
• -----

On the trainer while watching a movie with the kids.

Run

• 52m 48s
• -----
• -----

Too cold for the outdoor pool, didn't want to drive back to the Y again today. Also couldn't look that 3 hour run in the face on SOphie's b-day...so I did a short brick instead. Legs were fine, ankle/foot acting up...time to get the trigger point thingy again.

Bike

• 4h 25m
• 71.00 miles
• 16.08 Mi/hr

At Dismal Swamp with Sue at first and then Doug at the end. Ran short of time, had to go get the kids....50 minutes short-will do on the trainer in the am. Swim tomorrow outside! And then long run on Sunday. Time is an estimate, forgot to re-start my watch at one point, but pretty close.

Bike

• 45m
• -----
• -----

Ran out of day light and kid-free time to do my run. Ended up on my trainer instead...pretty much a rest day, I had no juice! Long ride tomorrow.

Bike

• 1h 45m 19s
• -----
• -----

On the trainer-not an easy one...pushed it.

Swim

• 1h 05m
• -----
• 02m 49s /100 yards

Swim before work, longish trainer tonight.

Run

• 59m 39s
• -----
• -----

Nice mid-day run, have to work tonight. Early swim and late night trainer tomorrow.

Bike

• 1h 10m 17s
• 18.98 miles
• 16.20 Mi/hr

On the trainer...ugh. My feet have started falling asleep on the bike, wth?

Swim

• 55m
• 1950.00 yards
• 02m 49s /100 yards

At the y with the kiddos.....bike later.

Bike

• 1h 05m 19s
• 18.40 miles
• 16.90 Mi/hr

On the trainer-just time in the saddle. Run later....maybe another swim.

Run

• 1h 38m 37s
• -----
• -----

Ugh. Pretty day to be out..foot is feeling a bit better-yay! Just no mojo today.