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View albumIt's time to get my ass back in gear!
May 17
May 18
Bike
- 20m
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Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.
Warm up for 10', make sure your bike is shifting properly and nothing is loose or rattling. Check tire pressure and make sure handlebars, stem, skewers are all tight. After wu, do 4x20" fast with a full recovery between each.
May 19
May 20
May 21
May 22
May 23
Doughboy's Training Plan
My friends
May 2012 
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- Disco Triathlon - Sprint Course (Triathlon)7/14/2013 Valley View, Texas
- Ironman 70.3 Austin (Triathlon)10/27/2013 Austin, Texas
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Warm up for 10' , After wu, do 4x20" fast with a full recovery between each
Open water swim, preferably at the race site. Look for anything on the horizon that you can spot off of. Throw in few short sprints with full recovery. Just stay loose.